Shake and Bake
Workouts
Thursday 8/24/23 @ 7:7 PM
✅
281kj
93rpm
41%
19mph
Wednesday 2/10/21 @ 12:52 PM
168kj
84rpm
35%
15mph
Monday 2/1/21 @ 3:53 PM
✅
712kj
91rpm
52%
23mph
Wednesday 2/3/21 @ 11:39 PM
280kj
80rpm
38%
16mph
Wednesday 1/20/21 @ 8:27 PM
✅
630kj
83rpm
54%
23mph
Thursday 1/21/21 @ 12:8 AM
245kj
78rpm
38%
15mph
Sunday 12/20/20 @ 8:57 PM
✅
684kj
89rpm
52%
23mph
Monday 1/18/21 @ 8:59 PM
249kj
79rpm
38%
16mph
Friday 11/20/20 @ 7:42 PM
✅
869kj
88rpm
52%
23mph
Friday 11/20/20 @ 10:38 PM
350kj
83rpm
37%
16mph
Monday 11/16/20 @ 2:53 PM
✅
709kj
89rpm
53%
24mph
Tuesday 11/17/20 @ 11:5 PM
265kj
84rpm
36%
16mph
Friday 10/30/20 @ 8:18 PM
✅
75kj
82rpm
42%
18mph
Friday 11/6/20 @ 12:28 AM
36kj
78rpm
31%
13mph
Wednesday 6/17/20 @ 5:51 PM
✅
406kj
88rpm
50%
22mph
Wednesday 9/30/20 @ 10:51 PM
147kj
87rpm
33%
15mph
Sunday 5/3/20 @ 5:54 PM
✅
127kj
77rpm
46%
19mph
Thursday 8/27/20 @ 11:13 PM
54kj
71rpm
34%
13mph
Friday 8/14/20 @ 4:34 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 11:23 PM
✅
193kj
74rpm
42%
16mph
Workouts
168
kj
Wednesday 2/10/21
245
kj
Thursday 1/21/21
249
kj
Monday 1/18/21
350
kj
Friday 11/20/20
147
kj
Wednesday 9/30/20