Shake and Bake

Workouts

Monday 8/10/20 @ 11:45 PM
✅
148kj
73rpm
50%
20mph
15 min Tabata Ride
Robin Arzón
View Class
Friday 5/29/20 @ 10:51 AM
91kj
78rpm
39%
16mph
Thursday 2/20/20 @ 3:12 AM
✅
96kj
64rpm
47%
17mph
15 min 90's Pop Ride
Ally Love
View Class
Monday 7/13/20 @ 11:1 AM
79kj
72rpm
40%
15mph
Tuesday 3/17/20 @ 2:23 AM
✅
135kj
74rpm
44%
17mph
20 min 80s Ride
Denis Morton
View Class
Tuesday 5/19/20 @ 2:39 PM
101kj
82rpm
35%
15mph
Friday 5/8/20 @ 2:4 AM
✅
172kj
66rpm
52%
19mph
20 min Feel Good Ride
Ally Love
View Class
Tuesday 4/14/20 @ 4:0 PM
104kj
76rpm
38%
15mph
Tuesday 1/7/20 @ 4:4 AM
100kj
74rpm
38%
15mph
20 min Low Impact Ride
Cody Rigsby
View Class
Friday 5/1/20 @ 10:53 AM
✅
101kj
79rpm
36%
15mph
Saturday 4/4/20 @ 7:35 PM
✅
155kj
70rpm
48%
18mph
20 min 2000s Ride
Cody Rigsby
View Class
Thursday 4/30/20 @ 10:15 AM
90kj
72rpm
37%
14mph

Workouts

15 min Tabata Ride
Robin Arzón
View Class
✅ 148 kj
Monday 8/10/20
91 kj
Friday 5/29/20
15 min 90's Pop Ride
Ally Love
View Class
✅ 96 kj
Thursday 2/20/20
79 kj
Monday 7/13/20
20 min 80s Ride
Denis Morton
View Class
✅ 135 kj
Tuesday 3/17/20
101 kj
Tuesday 5/19/20
20 min Feel Good Ride
Ally Love
View Class
✅ 172 kj
Friday 5/8/20
104 kj
Tuesday 4/14/20
20 min Low Impact Ride
Cody Rigsby
View Class
100 kj
Tuesday 1/7/20
✅ 101 kj
Friday 5/1/20
20 min 2000s Ride
Cody Rigsby
View Class
✅ 155 kj
Saturday 4/4/20
90 kj
Thursday 4/30/20