Shake and Bake

Workouts

Tuesday 7/26/22 @ 4:14 PM
127kj
72rpm
35%
14mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 11:55 PM
✅
153kj
70rpm
40%
15mph
Friday 2/4/22 @ 12:4 AM
86kj
74rpm
35%
14mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:25 PM
✅
99kj
67rpm
41%
15mph
Sunday 1/30/22 @ 10:17 PM
✅
86kj
71rpm
36%
14mph
20 min Pop Ride
Cody Rigsby
Sunday 2/13/22 @ 1:55 PM
71kj
68rpm
35%
13mph
Saturday 8/15/20 @ 2:48 PM
81kj
74rpm
34%
14mph
20 min Low Impact Ride
Cody Rigsby
Monday 6/15/20 @ 2:47 PM
✅
112kj
71rpm
42%
16mph
Wednesday 2/17/21 @ 12:24 AM
110kj
70rpm
34%
12mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
✅
159kj
71rpm
40%
15mph
Friday 1/17/20 @ 1:20 AM
✅
162kj
63rpm
44%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 6/15/20 @ 3:9 PM
155kj
64rpm
43%
15mph
Monday 11/2/20 @ 5:3 PM
93kj
61rpm
35%
11mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:20 PM
✅
159kj
72rpm
40%
15mph
Saturday 10/17/20 @ 12:50 PM
32kj
51rpm
22%
6mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/17/20 @ 1:0 PM
✅
87kj
61rpm
34%
12mph
Saturday 9/7/19 @ 2:59 PM
21kj
71rpm
37%
14mph
5 min Intro to Climb
Cody Rigsby
Monday 6/15/20 @ 2:14 PM
✅
27kj
71rpm
40%
15mph
Wednesday 3/11/20 @ 7:55 PM
104kj
59rpm
39%
12mph
30 min 90s Ride
Cody Rigsby
Thursday 4/2/20 @ 4:43 PM
✅
104kj
67rpm
35%
12mph

Workouts

30 min Beyoncé Ride
Ally Love
127 kj
Tuesday 7/26/22
✅ 153 kj
Tuesday 11/17/20
20 min Spotify Disney Hits Ride
Cody Rigsby
86 kj
Friday 2/4/22
✅ 99 kj
Wednesday 8/18/21
20 min Pop Ride
Cody Rigsby
✅ 86 kj
Sunday 1/30/22
71 kj
Sunday 2/13/22
20 min Low Impact Ride
Cody Rigsby
81 kj
Saturday 8/15/20
✅ 112 kj
Monday 6/15/20
30 min Pop Ride
Cody Rigsby
110 kj
Wednesday 2/17/21
✅ 159 kj
Wednesday 2/17/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 162 kj
Friday 1/17/20
155 kj
Monday 6/15/20
30 min Pop Ride
Cody Rigsby
93 kj
Monday 11/2/20
✅ 159 kj
Tuesday 10/20/20
30 min World Mental Health Day Ride
Kendall Toole
32 kj
Saturday 10/17/20
✅ 87 kj
Saturday 10/17/20
5 min Intro to Climb
Cody Rigsby
21 kj
Saturday 9/7/19
✅ 27 kj
Monday 6/15/20
30 min 90s Ride
Cody Rigsby
104 kj
Wednesday 3/11/20
✅ 104 kj
Thursday 4/2/20