Shake and Bake

Workouts

Thursday 9/17/20 @ 11:20 AM
55kj
65rpm
36%
13mph
15 min Low Impact Ride
Leanne Hainsby
Friday 6/19/20 @ 1:28 PM
✅
85kj
78rpm
38%
16mph
Thursday 7/4/19 @ 2:12 PM
175kj
67rpm
36%
13mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:11 PM
✅
239kj
77rpm
38%
15mph
Sunday 3/15/20 @ 10:27 PM
100kj
63rpm
35%
12mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 10:30 AM
✅
134kj
76rpm
36%
14mph

Workouts

15 min Low Impact Ride
Leanne Hainsby
55 kj
Thursday 9/17/20
✅ 85 kj
Friday 6/19/20
45 min All for One Ride
Cycling Instructors 2019
175 kj
Thursday 7/4/19
✅ 239 kj
Sunday 5/3/20
30 min Together We Go Far Ride
Robin Arzón
100 kj
Sunday 3/15/20
✅ 134 kj
Thursday 3/19/20