Shake and Bake

Workouts

Tuesday 7/26/22 @ 4:14 PM
127kj
72rpm
35%
14mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 3:3 AM
✅
265kj
77rpm
48%
19mph
Saturday 8/15/20 @ 2:48 PM
81kj
74rpm
34%
14mph
20 min Low Impact Ride
Cody Rigsby
Monday 8/10/20 @ 2:16 AM
✅
110kj
75rpm
39%
15mph
Tuesday 10/1/19 @ 8:42 PM
113kj
71rpm
32%
12mph
30 min Crank It Up Ride
Christine D'Ercole
Wednesday 4/7/21 @ 12:44 AM
✅
262kj
87rpm
42%
19mph
Thursday 9/19/19 @ 11:37 PM
94kj
71rpm
37%
14mph
20 min Beginner Ride
Cody Rigsby
Sunday 4/26/20 @ 10:0 PM
✅
119kj
79rpm
39%
16mph
Monday 11/2/20 @ 5:3 PM
93kj
61rpm
35%
11mph
30 min Pop Ride
Cody Rigsby
Saturday 1/9/21 @ 4:3 PM
✅
204kj
66rpm
48%
17mph
Saturday 1/2/21 @ 4:30 PM
133kj
67rpm
38%
14mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Tuesday 1/5/21 @ 2:1 AM
✅
266kj
73rpm
49%
19mph
Friday 1/17/20 @ 1:20 AM
162kj
63rpm
44%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 5/3/20 @ 10:7 PM
✅
210kj
77rpm
43%
17mph
Sunday 1/5/20 @ 5:59 PM
126kj
62rpm
39%
13mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 5/22/20 @ 1:46 AM
✅
263kj
69rpm
51%
19mph
Thursday 7/4/19 @ 2:12 PM
175kj
67rpm
36%
13mph
45 min All for One Ride
Cycling Instructors 2019
Friday 5/15/20 @ 1:18 AM
✅
375kj
69rpm
50%
19mph
Sunday 12/29/19 @ 5:37 PM
135kj
52rpm
30%
9mph
60 min Best of the Decade Ride
Christine D'Ercole
Friday 5/8/20 @ 6:30 PM
✅
381kj
79rpm
39%
16mph

Workouts

30 min Beyoncé Ride
Ally Love
127 kj
Tuesday 7/26/22
✅ 265 kj
Saturday 11/14/20
20 min Low Impact Ride
Cody Rigsby
81 kj
Saturday 8/15/20
✅ 110 kj
Monday 8/10/20
30 min Crank It Up Ride
Christine D'Ercole
113 kj
Tuesday 10/1/19
✅ 262 kj
Wednesday 4/7/21
20 min Beginner Ride
Cody Rigsby
94 kj
Thursday 9/19/19
✅ 119 kj
Sunday 4/26/20
30 min Pop Ride
Cody Rigsby
93 kj
Monday 11/2/20
✅ 204 kj
Saturday 1/9/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
133 kj
Saturday 1/2/21
✅ 266 kj
Tuesday 1/5/21
30 min Lady Gaga Ride
Cody Rigsby
162 kj
Friday 1/17/20
✅ 210 kj
Sunday 5/3/20
30 min Best of the Decade Ride
Cody Rigsby
126 kj
Sunday 1/5/20
✅ 263 kj
Friday 5/22/20
45 min All for One Ride
Cycling Instructors 2019
175 kj
Thursday 7/4/19
✅ 375 kj
Friday 5/15/20
60 min Best of the Decade Ride
Christine D'Ercole
135 kj
Sunday 12/29/19
✅ 381 kj
Friday 5/8/20