Shake and Bake

Workouts

Wednesday 5/22/19 @ 7:53 PM
149kj
67rpm
42%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 10/29/19 @ 1:39 PM
✅
178kj
76rpm
41%
16mph
Monday 2/1/21 @ 8:8 PM
77kj
72rpm
35%
13mph
20 min Low Impact Ride
Cody Rigsby
Friday 9/20/19 @ 1:26 PM
✅
87kj
81rpm
33%
14mph
Thursday 6/18/20 @ 10:54 PM
51kj
68rpm
34%
12mph
15 min Low Impact Ride
Emma Lovewell
Thursday 9/3/20 @ 4:1 PM
✅
61kj
81rpm
32%
14mph
Monday 6/1/20 @ 11:28 PM
✅
66kj
67rpm
33%
12mph
20 min Beginner Ride
Cody Rigsby
Wednesday 11/11/20 @ 2:38 PM
53kj
75rpm
29%
11mph
Monday 11/25/19 @ 12:13 AM
123kj
64rpm
37%
13mph
30 min P!nk Ride
Christine D'Ercole
Sunday 12/1/19 @ 5:45 PM
✅
210kj
85rpm
39%
17mph
Sunday 5/3/20 @ 2:3 PM
75kj
69rpm
35%
13mph
20 min Low Impact Ride
Cody Rigsby
Monday 9/30/19 @ 2:9 PM
✅
105kj
79rpm
37%
15mph
Saturday 9/21/19 @ 2:19 PM
84kj
69rpm
37%
14mph
20 min Beginner Ride
Jenn Sherman
Sunday 9/29/19 @ 6:54 PM
✅
118kj
78rpm
39%
16mph
Thursday 2/6/20 @ 10:57 PM
118kj
61rpm
39%
13mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 1/28/20 @ 2:34 PM
✅
176kj
74rpm
41%
16mph
Thursday 7/4/19 @ 2:12 PM
175kj
67rpm
36%
13mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 1/14/20 @ 1:26 PM
✅
248kj
80rpm
38%
16mph
Sunday 1/5/20 @ 5:59 PM
126kj
62rpm
39%
13mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 6:1 PM
✅
181kj
74rpm
41%
16mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
149 kj
Wednesday 5/22/19
✅ 178 kj
Tuesday 10/29/19
20 min Low Impact Ride
Cody Rigsby
77 kj
Monday 2/1/21
✅ 87 kj
Friday 9/20/19
15 min Low Impact Ride
Emma Lovewell
51 kj
Thursday 6/18/20
✅ 61 kj
Thursday 9/3/20
20 min Beginner Ride
Cody Rigsby
✅ 66 kj
Monday 6/1/20
53 kj
Wednesday 11/11/20
30 min P!nk Ride
Christine D'Ercole
123 kj
Monday 11/25/19
✅ 210 kj
Sunday 12/1/19
20 min Low Impact Ride
Cody Rigsby
75 kj
Sunday 5/3/20
✅ 105 kj
Monday 9/30/19
20 min Beginner Ride
Jenn Sherman
84 kj
Saturday 9/21/19
✅ 118 kj
Sunday 9/29/19
30 min XOXO, Cody
Cody Rigsby
118 kj
Thursday 2/6/20
✅ 176 kj
Tuesday 1/28/20
45 min All for One Ride
Cycling Instructors 2019
175 kj
Thursday 7/4/19
✅ 248 kj
Tuesday 1/14/20
30 min Best of the Decade Ride
Cody Rigsby
126 kj
Sunday 1/5/20
✅ 181 kj
Tuesday 12/31/19