Shake and Bake
Workouts
Wednesday 12/9/20 @ 10:21 PM
56kj
59rpm
35%
11mph
Thursday 12/10/20 @ 4:35 PM
✅
171kj
79rpm
45%
19mph
Saturday 10/17/20 @ 12:50 PM
32kj
51rpm
22%
6mph
Sunday 10/11/20 @ 9:31 PM
✅
263kj
72rpm
48%
18mph
Sunday 3/22/20 @ 6:55 PM
100kj
65rpm
33%
12mph
Wednesday 3/25/20 @ 7:11 PM
✅
223kj
80rpm
42%
17mph
Wednesday 11/6/19 @ 10:2 PM
166kj
60rpm
38%
12mph
Monday 10/7/19 @ 2:36 PM
✅
376kj
87rpm
42%
18mph
Tuesday 10/1/19 @ 8:42 PM
✅
113kj
71rpm
32%
12mph
Monday 8/19/19 @ 3:23 PM
78kj
95rpm
37%
18mph
Tuesday 8/13/19 @ 12:7 AM
126kj
67rpm
38%
13mph
Monday 7/1/19 @ 5:8 PM
✅
268kj
83rpm
44%
19mph
Thursday 7/4/19 @ 2:12 PM
175kj
67rpm
36%
13mph
Thursday 7/4/19 @ 2:17 PM
✅
409kj
84rpm
44%
19mph
Sunday 4/28/19 @ 6:39 PM
141kj
65rpm
40%
14mph
Monday 4/29/19 @ 3:3 PM
✅
302kj
81rpm
47%
20mph
Sunday 4/21/19 @ 11:14 PM
133kj
64rpm
39%
13mph
Tuesday 4/23/19 @ 6:14 PM
✅
279kj
83rpm
45%
19mph
Sunday 3/17/19 @ 6:6 PM
130kj
64rpm
40%
14mph
Wednesday 3/6/19 @ 4:11 PM
✅
296kj
81rpm
47%
20mph
Workouts
32
kj
Saturday 10/17/20
100
kj
Sunday 3/22/20
78
kj
Monday 8/19/19
175
kj
Thursday 7/4/19