Shake and Bake

Workouts

Tuesday 7/26/22 @ 4:14 PM
127kj
72rpm
35%
14mph
30 min Beyoncé Ride
Ally Love
Thursday 11/19/20 @ 11:11 PM
✅
250kj
66rpm
52%
18mph
Thursday 7/21/22 @ 11:30 PM
80kj
79rpm
32%
13mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/5/21 @ 6:26 PM
✅
175kj
69rpm
51%
19mph
Friday 2/4/22 @ 12:4 AM
86kj
74rpm
35%
14mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 6:4 PM
✅
150kj
67rpm
49%
18mph
Wednesday 5/22/19 @ 7:53 PM
149kj
67rpm
42%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 7/22/19 @ 10:11 PM
✅
151kj
68rpm
41%
15mph
Tuesday 1/11/22 @ 11:22 PM
121kj
67rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/12/22 @ 7:23 PM
✅
281kj
62rpm
56%
19mph
Saturday 8/15/20 @ 2:48 PM
81kj
74rpm
34%
14mph
20 min Low Impact Ride
Cody Rigsby
Friday 12/6/19 @ 12:1 PM
✅
110kj
69rpm
42%
16mph
Saturday 9/12/20 @ 2:47 PM
97kj
63rpm
34%
11mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 5:33 PM
✅
295kj
68rpm
54%
20mph
Monday 9/16/19 @ 11:26 PM
88kj
72rpm
36%
14mph
20 min Beginner Ride
Kendall Toole
Thursday 9/12/19 @ 11:1 AM
✅
105kj
69rpm
40%
15mph
Saturday 9/7/19 @ 2:59 PM
✅
21kj
71rpm
37%
14mph
5 min Intro to Climb
Cody Rigsby
Thursday 8/29/19 @ 2:0 AM
15kj
69rpm
31%
12mph
Thursday 7/4/19 @ 2:12 PM
175kj
67rpm
36%
13mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:52 PM
✅
210kj
69rpm
39%
14mph

Workouts

30 min Beyoncé Ride
Ally Love
127 kj
Tuesday 7/26/22
✅ 250 kj
Thursday 11/19/20
20 min Pop Ride
Cody Rigsby
80 kj
Thursday 7/21/22
✅ 175 kj
Tuesday 10/5/21
20 min Spotify Disney Hits Ride
Cody Rigsby
86 kj
Friday 2/4/22
✅ 150 kj
Thursday 8/19/21
30 min Backstreet Boys Ride
Cody Rigsby
149 kj
Wednesday 5/22/19
✅ 151 kj
Monday 7/22/19
30 min Pop Ride
Cody Rigsby
121 kj
Tuesday 1/11/22
✅ 281 kj
Wednesday 1/12/22
20 min Low Impact Ride
Cody Rigsby
81 kj
Saturday 8/15/20
✅ 110 kj
Friday 12/6/19
30 min XOXO, Cody
Cody Rigsby
97 kj
Saturday 9/12/20
✅ 295 kj
Thursday 9/10/20
20 min Beginner Ride
Kendall Toole
88 kj
Monday 9/16/19
✅ 105 kj
Thursday 9/12/19
5 min Intro to Climb
Cody Rigsby
✅ 21 kj
Saturday 9/7/19
15 kj
Thursday 8/29/19
45 min All for One Ride
Cycling Instructors 2019
175 kj
Thursday 7/4/19
✅ 210 kj
Thursday 7/4/19