Shake and Bake

Workouts

Tuesday 10/25/22 @ 4:6 PM
76kj
74rpm
33%
13mph
20 min Beginner Ride
Cody Rigsby
Wednesday 1/8/20 @ 10:54 PM
✅
78kj
76rpm
33%
13mph
Thursday 7/21/22 @ 11:30 PM
✅
80kj
79rpm
32%
13mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 10:14 PM
67kj
84rpm
28%
12mph
Tuesday 7/19/22 @ 11:5 PM
77kj
74rpm
33%
13mph
20 min Beginner Ride
Cody Rigsby
Friday 5/20/22 @ 9:4 PM
✅
86kj
75rpm
35%
14mph
Friday 2/4/22 @ 12:4 AM
✅
86kj
74rpm
35%
14mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/25/21 @ 9:27 PM
68kj
68rpm
34%
12mph
Sunday 5/3/20 @ 2:3 PM
✅
75kj
69rpm
35%
13mph
20 min Low Impact Ride
Cody Rigsby
Thursday 9/30/21 @ 10:15 PM
73kj
72rpm
33%
13mph
Sunday 9/26/21 @ 2:26 PM
63kj
77rpm
30%
12mph
20 min 90s Ride
Cody Rigsby
Monday 9/13/21 @ 9:44 PM
✅
74kj
79rpm
31%
13mph
Monday 11/25/19 @ 12:13 AM
✅
123kj
64rpm
37%
13mph
30 min P!nk Ride
Christine D'Ercole
Thursday 1/2/20 @ 11:0 AM
118kj
65rpm
37%
13mph
Sunday 12/29/19 @ 5:37 PM
135kj
52rpm
30%
9mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 12/29/19 @ 5:38 PM
✅
161kj
76rpm
26%
11mph
Thursday 4/11/19 @ 11:39 PM
✅
73kj
72rpm
34%
13mph
20 min Beginner Ride
Hannah Corbin
Saturday 1/5/19 @ 9:37 PM
70kj
72rpm
33%
13mph

Workouts

20 min Beginner Ride
Cody Rigsby
76 kj
Tuesday 10/25/22
✅ 78 kj
Wednesday 1/8/20
20 min Pop Ride
Cody Rigsby
✅ 80 kj
Thursday 7/21/22
67 kj
Tuesday 9/21/21
20 min Beginner Ride
Cody Rigsby
77 kj
Tuesday 7/19/22
✅ 86 kj
Friday 5/20/22
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 86 kj
Friday 2/4/22
68 kj
Wednesday 8/25/21
20 min Low Impact Ride
Cody Rigsby
✅ 75 kj
Sunday 5/3/20
73 kj
Thursday 9/30/21
20 min 90s Ride
Cody Rigsby
63 kj
Sunday 9/26/21
✅ 74 kj
Monday 9/13/21
30 min P!nk Ride
Christine D'Ercole
✅ 123 kj
Monday 11/25/19
118 kj
Thursday 1/2/20
60 min Best of the Decade Ride
Christine D'Ercole
135 kj
Sunday 12/29/19
✅ 161 kj
Sunday 12/29/19
20 min Beginner Ride
Hannah Corbin
✅ 73 kj
Thursday 4/11/19
70 kj
Saturday 1/5/19