Shake and Bake

Workouts

Tuesday 10/25/22 @ 4:6 PM
76kj
74rpm
33%
13mph
20 min Beginner Ride
Cody Rigsby
Tuesday 3/24/20 @ 10:47 PM
✅
76kj
77rpm
33%
13mph
Sunday 9/20/20 @ 3:17 PM
40kj
66rpm
31%
11mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 9/7/21 @ 3:12 PM
✅
57kj
72rpm
33%
13mph
Saturday 8/15/20 @ 2:48 PM
✅
81kj
74rpm
34%
14mph
20 min Low Impact Ride
Cody Rigsby
Monday 4/6/20 @ 12:33 AM
72kj
82rpm
30%
13mph
Thursday 9/19/19 @ 11:37 PM
✅
94kj
71rpm
37%
14mph
20 min Beginner Ride
Cody Rigsby
Sunday 3/22/20 @ 10:7 PM
70kj
76rpm
31%
13mph

Workouts

20 min Beginner Ride
Cody Rigsby
76 kj
Tuesday 10/25/22
✅ 76 kj
Tuesday 3/24/20
15 min Low Impact Ride
Matt Wilpers
40 kj
Sunday 9/20/20
✅ 57 kj
Tuesday 9/7/21
20 min Low Impact Ride
Cody Rigsby
✅ 81 kj
Saturday 8/15/20
72 kj
Monday 4/6/20
20 min Beginner Ride
Cody Rigsby
✅ 94 kj
Thursday 9/19/19
70 kj
Sunday 3/22/20