Shake and Bake

Workouts

Sunday 9/20/20 @ 3:17 PM
40kj
66rpm
31%
11mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 10/21/20 @ 11:15 PM
✅
62kj
77rpm
34%
14mph
Thursday 6/18/20 @ 10:54 PM
51kj
68rpm
34%
12mph
15 min Low Impact Ride
Emma Lovewell
Monday 10/19/20 @ 11:51 PM
✅
67kj
79rpm
34%
14mph
Monday 11/25/19 @ 12:13 AM
123kj
64rpm
37%
13mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 3/17/20 @ 4:29 PM
✅
147kj
76rpm
37%
15mph
Sunday 3/15/20 @ 10:27 PM
100kj
63rpm
35%
12mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:29 PM
✅
164kj
80rpm
37%
15mph

Workouts

15 min Low Impact Ride
Matt Wilpers
40 kj
Sunday 9/20/20
✅ 62 kj
Wednesday 10/21/20
15 min Low Impact Ride
Emma Lovewell
51 kj
Thursday 6/18/20
✅ 67 kj
Monday 10/19/20
30 min P!nk Ride
Christine D'Ercole
123 kj
Monday 11/25/19
✅ 147 kj
Tuesday 3/17/20
30 min Together We Go Far Ride
Robin Arzón
100 kj
Sunday 3/15/20
✅ 164 kj
Sunday 3/15/20