Shake and Bake

Workouts

Friday 1/31/20 @ 12:58 AM
191kj
83rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 1:1 PM
✅
315kj
82rpm
41%
17mph
Wednesday 1/29/20 @ 12:27 AM
215kj
88rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 10:48 AM
✅
284kj
85rpm
37%
16mph
Sunday 1/26/20 @ 2:54 AM
259kj
83rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 3:42 PM
✅
370kj
81rpm
38%
16mph
Wednesday 1/22/20 @ 11:22 PM
198kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 12:57 PM
✅
312kj
84rpm
40%
17mph
Sunday 1/12/20 @ 1:51 AM
117kj
91rpm
28%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/8/19 @ 11:18 PM
✅
180kj
80rpm
38%
16mph
Sunday 12/8/19 @ 5:5 PM
35kj
79rpm
24%
10mph
15 min Low Impact Ride
Matt Wilpers
Saturday 8/31/19 @ 11:59 AM
✅
95kj
84rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
191 kj
Friday 1/31/20
✅ 315 kj
Thursday 11/14/19
45 min Power Zone Ride
Matt Wilpers
215 kj
Wednesday 1/29/20
✅ 284 kj
Wednesday 1/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Sunday 1/26/20
✅ 370 kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Denis Morton
198 kj
Wednesday 1/22/20
✅ 312 kj
Thursday 12/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
117 kj
Sunday 1/12/20
✅ 180 kj
Thursday 8/8/19
15 min Low Impact Ride
Matt Wilpers
35 kj
Sunday 12/8/19
✅ 95 kj
Saturday 8/31/19