Shake and Bake

Workouts

Sunday 1/12/20 @ 1:51 AM
117kj
91rpm
28%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 3:49 AM
✅
246kj
78rpm
44%
18mph
Saturday 1/18/20 @ 5:55 PM
241kj
81rpm
31%
13mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 7/17/20 @ 11:29 PM
✅
570kj
83rpm
44%
19mph
Sunday 1/26/20 @ 2:54 AM
259kj
83rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 12:22 AM
✅
534kj
83rpm
44%
19mph
Tuesday 1/14/20 @ 11:26 PM
119kj
86rpm
30%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 11:15 PM
✅
271kj
90rpm
42%
19mph
Saturday 12/7/19 @ 3:0 PM
114kj
96rpm
33%
16mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/11/19 @ 3:15 PM
✅
219kj
81rpm
48%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
117 kj
Sunday 1/12/20
✅ 246 kj
Tuesday 4/20/21
60 min Two for One: Power Zone Ride
Denis & Matt
241 kj
Saturday 1/18/20
✅ 570 kj
Friday 7/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Sunday 1/26/20
✅ 534 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
119 kj
Tuesday 1/14/20
✅ 271 kj
Tuesday 9/1/20
20 min FTP Test Ride
Matt Wilpers
114 kj
Saturday 12/7/19
✅ 219 kj
Saturday 5/11/19