Shake and Bake

Workouts

Saturday 2/8/20 @ 2:32 AM
207kj
84rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 2:14 PM
✅
367kj
84rpm
41%
18mph
Monday 2/3/20 @ 12:41 AM
250kj
82rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 5:20 PM
✅
478kj
84rpm
42%
18mph
Friday 1/31/20 @ 12:58 AM
191kj
83rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 1:3 PM
✅
343kj
83rpm
41%
18mph
Wednesday 1/29/20 @ 12:27 AM
215kj
88rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 12:33 PM
✅
371kj
86rpm
41%
18mph
Monday 1/20/20 @ 11:1 PM
178kj
86rpm
30%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/19/20 @ 4:53 PM
✅
359kj
86rpm
41%
18mph
Saturday 1/18/20 @ 5:55 PM
241kj
81rpm
31%
13mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
✅
449kj
86rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
207 kj
Saturday 2/8/20
✅ 367 kj
Tuesday 2/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Monday 2/3/20
✅ 478 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Denis Morton
191 kj
Friday 1/31/20
✅ 343 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
215 kj
Wednesday 1/29/20
✅ 371 kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Monday 1/20/20
✅ 359 kj
Sunday 1/19/20
60 min Two for One: Power Zone Ride
Denis & Matt
241 kj
Saturday 1/18/20
✅ 449 kj
Saturday 1/18/20