Shake and Bake

Workouts

Sunday 1/12/20 @ 1:51 AM
✅
117kj
91rpm
28%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 2:7 PM
69kj
77rpm
37%
15mph
Saturday 2/8/20 @ 2:32 AM
✅
207kj
84rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/28/19 @ 2:20 PM
183kj
68rpm
35%
13mph
Monday 2/3/20 @ 12:41 AM
✅
250kj
82rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/29/19 @ 1:48 PM
241kj
73rpm
35%
14mph
Wednesday 1/29/20 @ 12:27 AM
✅
215kj
88rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 10:6 AM
kj
rpm
%
0mph
Sunday 1/26/20 @ 2:54 AM
✅
259kj
83rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 6:21 PM
224kj
71rpm
35%
13mph
Wednesday 1/22/20 @ 11:22 PM
✅
198kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/18/19 @ 10:27 AM
64kj
74rpm
30%
12mph
Monday 1/20/20 @ 11:1 PM
✅
178kj
86rpm
30%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 2:22 PM
172kj
72rpm
34%
13mph
Saturday 12/7/19 @ 3:0 PM
✅
114kj
96rpm
33%
16mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/19/20 @ 2:31 PM
113kj
72rpm
41%
16mph
Saturday 1/18/20 @ 5:55 PM
✅
241kj
81rpm
31%
13mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:54 PM
226kj
71rpm
33%
13mph
Tuesday 1/14/20 @ 11:26 PM
✅
119kj
86rpm
30%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 9:39 AM
109kj
78rpm
32%
13mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 117 kj
Sunday 1/12/20
69 kj
Sunday 4/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 207 kj
Saturday 2/8/20
183 kj
Saturday 12/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 250 kj
Monday 2/3/20
241 kj
Friday 11/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 215 kj
Wednesday 1/29/20
kj
Thursday 7/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 259 kj
Sunday 1/26/20
224 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 198 kj
Wednesday 1/22/20
64 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 178 kj
Monday 1/20/20
172 kj
Monday 1/20/20
20 min FTP Test Ride
Matt Wilpers
✅ 114 kj
Saturday 12/7/19
113 kj
Sunday 1/19/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 241 kj
Saturday 1/18/20
226 kj
Saturday 1/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 119 kj
Tuesday 1/14/20
109 kj
Tuesday 9/10/19