Shake and Bake

Workouts

Sunday 1/12/20 @ 1:51 AM
117kj
91rpm
28%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 12:31 PM
✅
424kj
95rpm
48%
23mph
Saturday 12/7/19 @ 3:0 PM
114kj
96rpm
33%
16mph
20 min FTP Test Ride
Matt Wilpers
Thursday 12/17/20 @ 1:5 PM
✅
402kj
86rpm
60%
26mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
117 kj
Sunday 1/12/20
✅ 424 kj
Friday 12/18/20
20 min FTP Test Ride
Matt Wilpers
114 kj
Saturday 12/7/19
✅ 402 kj
Thursday 12/17/20