Shake and Bake
Workouts
Tuesday 1/14/20 @ 11:26 PM
119kj
86rpm
30%
14mph
Monday 1/23/23 @ 5:13 PM
✅
178kj
82rpm
37%
16mph
Sunday 1/12/20 @ 1:51 AM
117kj
91rpm
28%
13mph
Friday 5/8/20 @ 10:47 PM
✅
190kj
86rpm
38%
16mph
Sunday 1/26/20 @ 2:54 AM
259kj
83rpm
33%
14mph
Saturday 9/19/20 @ 4:9 PM
✅
413kj
84rpm
40%
17mph
Monday 2/10/20 @ 2:18 AM
180kj
82rpm
32%
13mph
Wednesday 2/5/20 @ 2:32 PM
✅
304kj
82rpm
40%
17mph
Monday 2/3/20 @ 12:41 AM
250kj
82rpm
32%
14mph
Sunday 2/2/20 @ 1:7 PM
✅
406kj
83rpm
40%
17mph
Friday 1/31/20 @ 12:58 AM
191kj
83rpm
32%
14mph
Thursday 1/30/20 @ 12:14 PM
✅
281kj
81rpm
39%
16mph
Wednesday 1/29/20 @ 12:27 AM
215kj
88rpm
33%
15mph
Tuesday 1/28/20 @ 12:0 PM
✅
328kj
83rpm
40%
17mph
Wednesday 1/22/20 @ 11:22 PM
198kj
84rpm
33%
14mph
Wednesday 1/22/20 @ 11:50 AM
✅
291kj
83rpm
39%
17mph
Monday 1/20/20 @ 11:1 PM
178kj
86rpm
30%
14mph
Tuesday 1/21/20 @ 11:48 AM
✅
297kj
85rpm
38%
17mph
Saturday 1/18/20 @ 5:55 PM
241kj
81rpm
31%
13mph
Saturday 1/18/20 @ 5:52 PM
✅
423kj
76rpm
38%
15mph
Workouts
119
kj
Tuesday 1/14/20
117
kj
Sunday 1/12/20
259
kj
Sunday 1/26/20
250
kj
Monday 2/3/20
191
kj
Friday 1/31/20
198
kj
Wednesday 1/22/20
178
kj
Monday 1/20/20
241
kj
Saturday 1/18/20