Shake and Bake

Workouts

Thursday 6/10/21 @ 3:7 PM
185kj
60rpm
40%
13mph
45 min 80s Hip Hop Ride
Alex Toussaint
Friday 3/29/19 @ 10:58 AM
✅
369kj
71rpm
48%
18mph
Wednesday 7/1/20 @ 11:43 PM
146kj
67rpm
41%
14mph
30 min Whitney Houston Ride
Ally Love
Wednesday 10/21/20 @ 11:59 AM
✅
172kj
68rpm
43%
16mph
Tuesday 9/15/20 @ 12:7 PM
92kj
60rpm
36%
11mph
30 min Prince Ride
Ally & Emma
Friday 10/16/20 @ 12:27 PM
✅
169kj
71rpm
41%
15mph
Saturday 6/1/19 @ 3:33 PM
54kj
63rpm
44%
15mph
10 min Tabata Ride
Robin Arzón
Monday 11/11/19 @ 3:26 PM
✅
93kj
74rpm
50%
19mph
Sunday 1/5/20 @ 2:45 AM
87kj
67rpm
38%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 1/6/20 @ 12:16 PM
✅
141kj
72rpm
45%
17mph
Thursday 7/4/19 @ 10:12 PM
177kj
67rpm
37%
13mph
45 min All for One Ride
Cycling Instructors 2019
Monday 11/18/19 @ 11:53 AM
✅
316kj
74rpm
44%
17mph
Wednesday 9/11/19 @ 11:25 PM
275kj
75rpm
41%
16mph
45 min Premiere Ride
Tunde Oyeneyin
Friday 11/15/19 @ 11:51 AM
✅
292kj
68rpm
44%
16mph
Sunday 11/25/18 @ 3:23 PM
34kj
58rpm
37%
12mph
10 min Rhythm Ride
Cody Rigsby
Monday 11/11/19 @ 5:1 PM
✅
62kj
70rpm
43%
16mph
Wednesday 7/17/19 @ 10:49 AM
110kj
69rpm
35%
13mph
30 min Hip Hop Ride
Robin Arzón
Thursday 6/6/19 @ 11:2 AM
✅
217kj
75rpm
44%
17mph
Tuesday 11/6/18 @ 9:3 PM
197kj
63rpm
39%
13mph
45 min Feel Good Ride
Ally Love
Wednesday 1/9/19 @ 11:44 AM
✅
241kj
75rpm
38%
15mph

Workouts

45 min 80s Hip Hop Ride
Alex Toussaint
185 kj
Thursday 6/10/21
✅ 369 kj
Friday 3/29/19
30 min Whitney Houston Ride
Ally Love
146 kj
Wednesday 7/1/20
✅ 172 kj
Wednesday 10/21/20
30 min Prince Ride
Ally & Emma
92 kj
Tuesday 9/15/20
✅ 169 kj
Friday 10/16/20
10 min Tabata Ride
Robin Arzón
54 kj
Saturday 6/1/19
✅ 93 kj
Monday 11/11/19
20 min 90s Hip Hop Ride
Alex Toussaint
87 kj
Sunday 1/5/20
✅ 141 kj
Monday 1/6/20
45 min All for One Ride
Cycling Instructors 2019
177 kj
Thursday 7/4/19
✅ 316 kj
Monday 11/18/19
45 min Premiere Ride
Tunde Oyeneyin
275 kj
Wednesday 9/11/19
✅ 292 kj
Friday 11/15/19
10 min Rhythm Ride
Cody Rigsby
34 kj
Sunday 11/25/18
✅ 62 kj
Monday 11/11/19
30 min Hip Hop Ride
Robin Arzón
110 kj
Wednesday 7/17/19
✅ 217 kj
Thursday 6/6/19
45 min Feel Good Ride
Ally Love
197 kj
Tuesday 11/6/18
✅ 241 kj
Wednesday 1/9/19