Shake and Bake

Workouts

Friday 5/28/21 @ 11:36 AM
83kj
78rpm
32%
13mph
20 min Low Impact Ride
Emma Lovewell
Friday 8/7/20 @ 5:31 AM
βœ…
85kj
60rpm
42%
14mph
Wednesday 1/20/21 @ 2:38 AM
59kj
78rpm
32%
13mph
15 min Intro to Power Zone Ride
Matt Wilpers
Friday 4/9/21 @ 7:44 AM
βœ…
75kj
82rpm
35%
15mph
Monday 3/8/21 @ 2:47 PM
βœ…
42kj
80rpm
32%
14mph
10 min Low Impact Ride
Hannah Frankson
Thursday 4/1/21 @ 5:26 AM
40kj
76rpm
34%
13mph
Monday 6/8/20 @ 4:29 PM
34kj
71rpm
32%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/5/20 @ 9:52 PM
βœ…
58kj
74rpm
40%
16mph
Friday 12/4/20 @ 9:28 PM
βœ…
125kj
77rpm
34%
14mph
30 min Advanced Beginner Ride
Hannah Frankson
Saturday 5/9/20 @ 3:54 AM
90kj
55rpm
42%
13mph
Monday 6/8/20 @ 5:14 PM
βœ…
32kj
82rpm
29%
12mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 6/6/20 @ 5:7 AM
24kj
66rpm
29%
11mph
Friday 6/5/20 @ 8:1 PM
βœ…
94kj
74rpm
38%
14mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Saturday 6/6/20 @ 4:44 AM
89kj
67rpm
39%
14mph
Tuesday 5/5/20 @ 2:2 PM
50kj
62rpm
43%
14mph
10 min Climb Ride
Ben Alldis
Tuesday 4/28/20 @ 4:26 AM
βœ…
63kj
60rpm
48%
16mph
Tuesday 5/5/20 @ 1:41 PM
βœ…
103kj
76rpm
38%
15mph
20 min Beginner Ride
Tunde Oyeneyin
Friday 4/17/20 @ 4:49 PM
31kj
56rpm
25%
7mph
Tuesday 2/18/20 @ 12:49 PM
βœ…
91kj
75rpm
40%
16mph
15 min Pop Ride
Kendall Toole
Thursday 4/23/20 @ 4:17 PM
58kj
66rpm
37%
13mph

Workouts

20 min Low Impact Ride
Emma Lovewell
83 kj
Friday 5/28/21
βœ… 85 kj
Friday 8/7/20
15 min Intro to Power Zone Ride
Matt Wilpers
59 kj
Wednesday 1/20/21
βœ… 75 kj
Friday 4/9/21
10 min Low Impact Ride
Hannah Frankson
βœ… 42 kj
Monday 3/8/21
40 kj
Thursday 4/1/21
10 min Low Impact Ride
Matt Wilpers
34 kj
Monday 6/8/20
βœ… 58 kj
Tuesday 5/5/20
30 min Advanced Beginner Ride
Hannah Frankson
βœ… 125 kj
Friday 12/4/20
90 kj
Saturday 5/9/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 32 kj
Monday 6/8/20
24 kj
Saturday 6/6/20
20 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 94 kj
Friday 6/5/20
89 kj
Saturday 6/6/20
10 min Climb Ride
Ben Alldis
50 kj
Tuesday 5/5/20
βœ… 63 kj
Tuesday 4/28/20
20 min Beginner Ride
Tunde Oyeneyin
βœ… 103 kj
Tuesday 5/5/20
31 kj
Friday 4/17/20
15 min Pop Ride
Kendall Toole
βœ… 91 kj
Tuesday 2/18/20
58 kj
Thursday 4/23/20