Shake and Bake

Workouts

Monday 6/1/20 @ 10:8 PM
65kj
71rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/6/20 @ 5:28 PM
✅
66kj
70rpm
37%
14mph
Friday 12/4/20 @ 7:25 AM
52kj
55rpm
35%
10mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 6/23/20 @ 11:33 PM
✅
110kj
73rpm
39%
15mph
Sunday 1/5/20 @ 2:33 AM
✅
41kj
76rpm
34%
14mph
10 min Low Impact Ride
Hannah Frankson
Saturday 8/15/20 @ 5:49 PM
38kj
65rpm
37%
13mph
Friday 4/17/20 @ 11:14 PM
58kj
50rpm
49%
13mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:57 PM
✅
58kj
67rpm
41%
15mph
Saturday 2/22/20 @ 7:7 PM
163kj
74rpm
40%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 7/20/20 @ 11:8 PM
✅
180kj
69rpm
44%
16mph
Sunday 7/5/20 @ 8:10 PM
172kj
68rpm
36%
13mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
✅
223kj
67rpm
41%
15mph
Thursday 4/16/20 @ 1:30 PM
113kj
76rpm
39%
15mph
20 min Hip Hop Ride
Robin Arzón
Sunday 5/31/20 @ 9:0 PM
✅
116kj
75rpm
40%
16mph
Saturday 5/23/20 @ 9:33 PM
✅
59kj
82rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 2:22 PM
50kj
80rpm
35%
15mph
Monday 2/24/20 @ 7:49 PM
78kj
69rpm
30%
11mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 3:6 PM
✅
104kj
64rpm
35%
12mph
Saturday 4/4/20 @ 3:26 PM
48kj
62rpm
41%
14mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 4:30 PM
✅
60kj
61rpm
47%
16mph

Workouts

15 min Low Impact Ride
Matt Wilpers
65 kj
Monday 6/1/20
✅ 66 kj
Monday 4/6/20
20 min Low Impact Ride
Hannah Frankson
52 kj
Friday 12/4/20
✅ 110 kj
Tuesday 6/23/20
10 min Low Impact Ride
Hannah Frankson
✅ 41 kj
Sunday 1/5/20
38 kj
Saturday 8/15/20
10 min Tabata Ride
Robin Arzón
58 kj
Friday 4/17/20
✅ 58 kj
Saturday 4/18/20
30 min BHM: Fresh Friday Ride
Denis Morton
163 kj
Saturday 2/22/20
✅ 180 kj
Monday 7/20/20
45 min All For One More Ride
Multiple Instructors
172 kj
Sunday 7/5/20
✅ 223 kj
Friday 7/3/20
20 min Hip Hop Ride
Robin Arzón
113 kj
Thursday 4/16/20
✅ 116 kj
Sunday 5/31/20
10 min Low Impact Ride
Alex Toussaint
✅ 59 kj
Saturday 5/23/20
50 kj
Saturday 4/18/20
30 min Burna Boy Ride
Tunde Oyeneyin
78 kj
Monday 2/24/20
✅ 104 kj
Saturday 5/9/20
10 min Climb Ride
Ben Alldis
48 kj
Saturday 4/4/20
✅ 60 kj
Saturday 4/18/20