Shake and Bake

Workouts

Monday 6/1/20 @ 10:25 PM
✅
112kj
86rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 2/6/20 @ 5:9 PM
kj
rpm
%
0mph
Saturday 5/23/20 @ 9:21 PM
✅
58kj
77rpm
39%
16mph
10 min Low Impact Ride
Denis Morton
Monday 2/10/20 @ 7:17 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 3:24 PM
✅
49kj
77rpm
36%
15mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 2/6/20 @ 6:23 PM
kj
rpm
%
0mph
Monday 4/20/20 @ 4:27 PM
✅
52kj
83rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 2/7/20 @ 11:2 PM
kj
rpm
%
0mph
Friday 4/17/20 @ 11:26 PM
✅
52kj
58rpm
45%
14mph
10 min Climb Ride
Ben Alldis
Monday 2/10/20 @ 12:35 AM
kj
rpm
%
0mph
Saturday 2/29/20 @ 3:31 PM
✅
79kj
66rpm
37%
13mph
20 min BHM: Black on Broadway Ride
Ally Love
Sunday 2/9/20 @ 6:43 AM
kj
rpm
%
0mph
Saturday 6/22/19 @ 3:19 AM
✅
77kj
65rpm
42%
14mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 2/8/20 @ 11:23 PM
kj
rpm
%
0mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
✅ 112 kj
Monday 6/1/20
kj
Thursday 2/6/20
10 min Low Impact Ride
Denis Morton
✅ 58 kj
Saturday 5/23/20
kj
Monday 2/10/20
10 min Low Impact Ride
Christine D'Ercole
✅ 49 kj
Friday 4/24/20
kj
Thursday 2/6/20
10 min Low Impact Ride
Alex Toussaint
✅ 52 kj
Monday 4/20/20
kj
Friday 2/7/20
10 min Climb Ride
Ben Alldis
✅ 52 kj
Friday 4/17/20
kj
Monday 2/10/20
20 min BHM: Black on Broadway Ride
Ally Love
✅ 79 kj
Saturday 2/29/20
kj
Sunday 2/9/20
15 min Hip Hop Ride
Alex Toussaint
✅ 77 kj
Saturday 6/22/19
kj
Saturday 2/8/20