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Shake and Bake
bmore_katrina
NC BPR BGM E2M
4
Beat back2basics86
VS
back2basics86
#BGM🇯🇲👑
79 🔥
Beat bmore_katrina
Workouts
Next Workouts
Wednesday 2/9/22 @ 6:24 PM
107
kj
70
rpm
33
%
12
mph
30 min Gospel Ride
Cliff Dwenger
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Thursday 1/27/22 @ 1:5 AM
✅
128
kj
64
rpm
39
%
13
mph
Friday 10/22/21 @ 1:46 PM
201
kj
70
rpm
37
%
14
mph
45 min Beyoncé Ride
Robin Arzón
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Monday 11/15/21 @ 12:11 AM
✅
313
kj
65
rpm
46
%
16
mph
Saturday 3/13/21 @ 4:40 PM
138
kj
81
rpm
34
%
14
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
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Wednesday 5/26/21 @ 2:53 AM
✅
271
kj
95
rpm
40
%
19
mph
Monday 12/21/20 @ 5:0 PM
41
kj
81
rpm
33
%
14
mph
10 min Low Impact Ride
Alex Toussaint
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Tuesday 1/5/21 @ 5:2 PM
✅
64
kj
72
rpm
42
%
16
mph
Monday 11/16/20 @ 9:7 PM
165
kj
73
rpm
40
%
15
mph
30 min Sean Paul Ride
Hannah Frankson
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Saturday 9/5/20 @ 10:11 AM
✅
234
kj
60
rpm
53
%
17
mph
Friday 4/17/20 @ 11:14 PM
58
kj
50
rpm
49
%
13
mph
10 min Tabata Ride
Robin Arzón
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Saturday 11/7/20 @ 4:53 PM
✅
89
kj
67
rpm
48
%
17
mph
Thursday 1/10/19 @ 4:56 PM
76
kj
75
rpm
38
%
15
mph
15 min Hip Hop Ride
Robin Arzón
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Friday 9/4/20 @ 10:33 PM
✅
116
kj
55
rpm
57
%
17
mph
Wednesday 7/10/19 @ 2:26 AM
64
kj
64
rpm
40
%
13
mph
15 min Hip Hop Ride
Robin Arzón
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Share
Wednesday 7/29/20 @ 4:15 PM
✅
109
kj
69
rpm
47
%
17
mph
Saturday 5/23/20 @ 9:33 PM
59
kj
82
rpm
37
%
16
mph
10 min Low Impact Ride
Alex Toussaint
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Share
Saturday 4/18/20 @ 2:22 PM
✅
67
kj
77
rpm
41
%
17
mph
Saturday 4/4/20 @ 3:26 PM
48
kj
62
rpm
41
%
14
mph
10 min Climb Ride
Ben Alldis
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Sunday 4/5/20 @ 11:35 PM
✅
90
kj
46
rpm
69
%
19
mph
Next Workouts
bmore_katrina
NC BPR BGM E2M
4
Beat back2basics86
VS
back2basics86
#BGM🇯🇲👑
79 🔥
Beat bmore_katrina
Workouts
Next Workouts
30 min Gospel Ride
Cliff Dwenger
View Class
Share
107
kj
Wednesday 2/9/22
✅
128
kj
Thursday 1/27/22
45 min Beyoncé Ride
Robin Arzón
View Class
Share
201
kj
Friday 10/22/21
✅
313
kj
Monday 11/15/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
138
kj
Saturday 3/13/21
✅
271
kj
Wednesday 5/26/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
41
kj
Monday 12/21/20
✅
64
kj
Tuesday 1/5/21
30 min Sean Paul Ride
Hannah Frankson
View Class
Share
165
kj
Monday 11/16/20
✅
234
kj
Saturday 9/5/20
10 min Tabata Ride
Robin Arzón
View Class
Share
58
kj
Friday 4/17/20
✅
89
kj
Saturday 11/7/20
15 min Hip Hop Ride
Robin Arzón
View Class
Share
76
kj
Thursday 1/10/19
✅
116
kj
Friday 9/4/20
15 min Hip Hop Ride
Robin Arzón
View Class
Share
64
kj
Wednesday 7/10/19
✅
109
kj
Wednesday 7/29/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
59
kj
Saturday 5/23/20
✅
67
kj
Saturday 4/18/20
10 min Climb Ride
Ben Alldis
View Class
Share
48
kj
Saturday 4/4/20
✅
90
kj
Sunday 4/5/20
Next Workouts