Shake and Bake

Workouts

Wednesday 2/9/22 @ 6:24 PM
107kj
70rpm
33%
12mph
30 min Gospel Ride
Cliff Dwenger
Thursday 1/27/22 @ 1:5 AM
✅
128kj
64rpm
39%
13mph
Friday 10/22/21 @ 1:46 PM
201kj
70rpm
37%
14mph
45 min Beyoncé Ride
Robin Arzón
Monday 11/15/21 @ 12:11 AM
✅
313kj
65rpm
46%
16mph
Saturday 3/13/21 @ 4:40 PM
138kj
81rpm
34%
14mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/26/21 @ 2:53 AM
✅
271kj
95rpm
40%
19mph
Monday 12/21/20 @ 5:0 PM
41kj
81rpm
33%
14mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 1/5/21 @ 5:2 PM
✅
64kj
72rpm
42%
16mph
Monday 11/16/20 @ 9:7 PM
165kj
73rpm
40%
15mph
30 min Sean Paul Ride
Hannah Frankson
Saturday 9/5/20 @ 10:11 AM
✅
234kj
60rpm
53%
17mph
Friday 4/17/20 @ 11:14 PM
58kj
50rpm
49%
13mph
10 min Tabata Ride
Robin Arzón
Saturday 11/7/20 @ 4:53 PM
✅
89kj
67rpm
48%
17mph
Thursday 1/10/19 @ 4:56 PM
76kj
75rpm
38%
15mph
15 min Hip Hop Ride
Robin Arzón
Friday 9/4/20 @ 10:33 PM
✅
116kj
55rpm
57%
17mph
Wednesday 7/10/19 @ 2:26 AM
64kj
64rpm
40%
13mph
15 min Hip Hop Ride
Robin Arzón
Wednesday 7/29/20 @ 4:15 PM
✅
109kj
69rpm
47%
17mph
Saturday 5/23/20 @ 9:33 PM
59kj
82rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 2:22 PM
✅
67kj
77rpm
41%
17mph
Saturday 4/4/20 @ 3:26 PM
48kj
62rpm
41%
14mph
10 min Climb Ride
Ben Alldis
Sunday 4/5/20 @ 11:35 PM
✅
90kj
46rpm
69%
19mph

Workouts

30 min Gospel Ride
Cliff Dwenger
107 kj
Wednesday 2/9/22
✅ 128 kj
Thursday 1/27/22
45 min Beyoncé Ride
Robin Arzón
201 kj
Friday 10/22/21
✅ 313 kj
Monday 11/15/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
138 kj
Saturday 3/13/21
✅ 271 kj
Wednesday 5/26/21
10 min Low Impact Ride
Alex Toussaint
41 kj
Monday 12/21/20
✅ 64 kj
Tuesday 1/5/21
30 min Sean Paul Ride
Hannah Frankson
165 kj
Monday 11/16/20
✅ 234 kj
Saturday 9/5/20
10 min Tabata Ride
Robin Arzón
58 kj
Friday 4/17/20
✅ 89 kj
Saturday 11/7/20
15 min Hip Hop Ride
Robin Arzón
76 kj
Thursday 1/10/19
✅ 116 kj
Friday 9/4/20
15 min Hip Hop Ride
Robin Arzón
64 kj
Wednesday 7/10/19
✅ 109 kj
Wednesday 7/29/20
10 min Low Impact Ride
Alex Toussaint
59 kj
Saturday 5/23/20
✅ 67 kj
Saturday 4/18/20
10 min Climb Ride
Ben Alldis
48 kj
Saturday 4/4/20
✅ 90 kj
Sunday 4/5/20