Shake and Bake

Workouts

Friday 6/3/22 @ 12:23 AM
✅
175kj
70rpm
41%
16mph
30 min Low Impact Ride
Christine D'Ercole
Monday 10/12/20 @ 4:26 AM
138kj
67rpm
40%
14mph
Monday 6/1/20 @ 10:25 PM
✅
112kj
86rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 8/16/20 @ 5:47 PM
82kj
63rpm
40%
13mph
Monday 6/1/20 @ 10:8 PM
✅
65kj
71rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 8/16/20 @ 5:26 PM
57kj
66rpm
37%
13mph
Wednesday 7/1/20 @ 11:43 PM
146kj
67rpm
41%
14mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 1:27 PM
✅
157kj
47rpm
54%
15mph
Monday 1/6/20 @ 1:58 AM
104kj
67rpm
35%
13mph
30 min Sundays with Love
Ally Love
Monday 1/6/20 @ 11:42 PM
✅
200kj
57rpm
52%
17mph
Sunday 1/5/20 @ 2:45 AM
87kj
67rpm
38%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 1/4/20 @ 1:57 PM
✅
111kj
60rpm
47%
15mph
Tuesday 8/27/19 @ 5:59 PM
107kj
73rpm
39%
15mph
20 min New Tracks Ride
Alex Toussaint
Tuesday 8/27/19 @ 10:54 PM
✅
152kj
51rpm
59%
17mph
Thursday 3/7/19 @ 12:11 AM
✅
163kj
71rpm
41%
15mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 1:35 AM
130kj
60rpm
41%
14mph
Wednesday 2/6/19 @ 11:50 AM
202kj
71rpm
36%
13mph
45 min Black History Ride
Ally Love
Monday 2/11/19 @ 2:59 AM
✅
310kj
61rpm
51%
17mph
Sunday 8/12/18 @ 11:2 PM
58kj
68rpm
31%
11mph
20 min Beginner Ride
Emma Lovewell
Wednesday 8/8/18 @ 1:48 AM
✅
81kj
63rpm
39%
13mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
✅ 175 kj
Friday 6/3/22
138 kj
Monday 10/12/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 112 kj
Monday 6/1/20
82 kj
Sunday 8/16/20
15 min Low Impact Ride
Matt Wilpers
✅ 65 kj
Monday 6/1/20
57 kj
Sunday 8/16/20
30 min Whitney Houston Ride
Ally Love
146 kj
Wednesday 7/1/20
✅ 157 kj
Saturday 7/4/20
30 min Sundays with Love
Ally Love
104 kj
Monday 1/6/20
✅ 200 kj
Monday 1/6/20
20 min 90s Hip Hop Ride
Alex Toussaint
87 kj
Sunday 1/5/20
✅ 111 kj
Saturday 1/4/20
20 min New Tracks Ride
Alex Toussaint
107 kj
Tuesday 8/27/19
✅ 152 kj
Tuesday 8/27/19
30 min Get Lifted Ride
Ally Love
✅ 163 kj
Thursday 3/7/19
130 kj
Tuesday 3/5/19
45 min Black History Ride
Ally Love
202 kj
Wednesday 2/6/19
✅ 310 kj
Monday 2/11/19
20 min Beginner Ride
Emma Lovewell
58 kj
Sunday 8/12/18
✅ 81 kj
Wednesday 8/8/18