Shake and Bake

Workouts

Sunday 1/17/21 @ 3:52 AM
✅
74kj
85rpm
29%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 3/31/21 @ 1:41 PM
63kj
53rpm
40%
12mph
Saturday 2/27/21 @ 6:27 PM
✅
168kj
57rpm
39%
12mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 5:29 AM
kj
rpm
%
0mph
Friday 1/1/21 @ 9:53 PM
101kj
59rpm
38%
11mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:59 PM
✅
160kj
55rpm
48%
15mph
Wednesday 11/25/20 @ 9:21 PM
✅
199kj
72rpm
37%
14mph
45 min Premiere Ride
Hannah Frankson
Tuesday 11/12/19 @ 6:0 PM
152kj
52rpm
41%
12mph
Monday 1/6/20 @ 1:58 AM
✅
104kj
67rpm
35%
13mph
30 min Sundays with Love
Ally Love
Tuesday 1/7/20 @ 1:58 AM
18kj
57rpm
38%
12mph
Wednesday 9/11/19 @ 11:25 PM
275kj
75rpm
41%
16mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:25 PM
✅
275kj
62rpm
46%
16mph
Thursday 3/7/19 @ 12:11 AM
163kj
71rpm
41%
15mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 11:42 PM
✅
182kj
57rpm
50%
16mph
Wednesday 2/6/19 @ 11:50 AM
✅
202kj
71rpm
36%
13mph
45 min Black History Ride
Ally Love
Wednesday 2/6/19 @ 12:8 PM
164kj
43rpm
49%
12mph
Tuesday 12/11/18 @ 11:31 PM
63kj
61rpm
48%
16mph
10 min Climb Ride
Ally Love
Sunday 7/15/18 @ 4:17 AM
✅
81kj
57rpm
56%
18mph
Sunday 11/25/18 @ 3:23 PM
34kj
58rpm
37%
12mph
10 min Rhythm Ride
Cody Rigsby
Sunday 7/15/18 @ 4:51 AM
✅
49kj
58rpm
46%
15mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
✅ 74 kj
Sunday 1/17/21
63 kj
Wednesday 3/31/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 168 kj
Saturday 2/27/21
kj
Sunday 2/28/21
30 min Beyoncé Ride
Ally Love
101 kj
Friday 1/1/21
✅ 160 kj
Friday 11/13/20
45 min Premiere Ride
Hannah Frankson
✅ 199 kj
Wednesday 11/25/20
152 kj
Tuesday 11/12/19
30 min Sundays with Love
Ally Love
✅ 104 kj
Monday 1/6/20
18 kj
Tuesday 1/7/20
45 min Premiere Ride
Tunde Oyeneyin
275 kj
Wednesday 9/11/19
✅ 275 kj
Wednesday 9/11/19
30 min Get Lifted Ride
Ally Love
163 kj
Thursday 3/7/19
✅ 182 kj
Tuesday 3/5/19
45 min Black History Ride
Ally Love
✅ 202 kj
Wednesday 2/6/19
164 kj
Wednesday 2/6/19
10 min Climb Ride
Ally Love
63 kj
Tuesday 12/11/18
✅ 81 kj
Sunday 7/15/18
10 min Rhythm Ride
Cody Rigsby
34 kj
Sunday 11/25/18
✅ 49 kj
Sunday 7/15/18