Shake and Bake
Workouts
Monday 3/7/22 @ 2:30 PM
148kj
73rpm
38%
15mph
Saturday 1/15/22 @ 3:51 PM
✅
163kj
71rpm
42%
15mph
Wednesday 1/20/21 @ 2:38 AM
59kj
78rpm
32%
13mph
Wednesday 5/26/21 @ 12:46 PM
✅
70kj
82rpm
34%
14mph
Sunday 7/25/21 @ 1:20 PM
✅
163kj
79rpm
37%
15mph
Tuesday 11/10/20 @ 12:28 AM
148kj
69rpm
40%
15mph
Friday 1/1/21 @ 9:53 PM
101kj
59rpm
38%
11mph
Saturday 11/14/20 @ 3:15 PM
✅
144kj
68rpm
41%
15mph
Wednesday 6/3/20 @ 5:59 PM
✅
163kj
82rpm
37%
16mph
Tuesday 4/14/20 @ 11:38 PM
35kj
83rpm
27%
12mph
Wednesday 7/22/20 @ 11:32 PM
✅
234kj
73rpm
39%
15mph
Thursday 8/20/20 @ 11:35 PM
182kj
64rpm
39%
13mph
Thursday 4/23/20 @ 10:1 PM
✅
53kj
66rpm
44%
15mph
Friday 3/6/20 @ 4:57 PM
4kj
74rpm
40%
16mph
Monday 4/20/20 @ 4:27 PM
✅
52kj
83rpm
34%
15mph
Saturday 2/8/20 @ 1:47 PM
36kj
74rpm
32%
12mph
Sunday 4/5/20 @ 9:10 PM
✅
83kj
79rpm
36%
14mph
Wednesday 4/1/20 @ 4:31 PM
57kj
71rpm
35%
13mph
Wednesday 2/19/20 @ 11:47 PM
✅
51kj
78rpm
36%
15mph
Tuesday 2/25/20 @ 1:23 PM
38kj
76rpm
33%
13mph
Workouts
148
kj
Monday 3/7/22
59
kj
Wednesday 1/20/21
148
kj
Tuesday 11/10/20
35
kj
Tuesday 4/14/20
182
kj
Thursday 8/20/20