Shake and Bake

Workouts

Sunday 7/25/21 @ 1:20 PM
✅
163kj
79rpm
37%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 4/6/21 @ 12:0 AM
127kj
53rpm
46%
14mph
Saturday 7/24/21 @ 3:29 PM
79kj
67rpm
36%
12mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/3/21 @ 11:57 PM
✅
85kj
56rpm
44%
14mph
Thursday 6/10/21 @ 4:25 PM
✅
82kj
60rpm
39%
12mph
20 min Hip Hop Ride
Robin Arzón
Thursday 3/18/21 @ 10:21 AM
55kj
52rpm
39%
11mph
Friday 11/27/20 @ 10:23 PM
✅
87kj
61rpm
33%
11mph
30 min Hip Hop Ride
Hannah Frankson
Saturday 1/18/20 @ 4:52 PM
77kj
53rpm
36%
10mph
Monday 4/20/20 @ 4:27 PM
✅
52kj
83rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 9/4/19 @ 7:45 PM
8kj
50rpm
28%
7mph
Thursday 1/10/19 @ 4:56 PM
✅
76kj
75rpm
38%
15mph
15 min Hip Hop Ride
Robin Arzón
Monday 10/14/19 @ 11:51 PM
55kj
62rpm
39%
12mph
Wednesday 7/10/19 @ 2:26 AM
✅
64kj
64rpm
40%
13mph
15 min Hip Hop Ride
Robin Arzón
Monday 10/14/19 @ 11:34 PM
58kj
62rpm
40%
13mph
Tuesday 8/27/19 @ 5:59 PM
✅
107kj
73rpm
39%
15mph
20 min New Tracks Ride
Alex Toussaint
Friday 9/13/19 @ 4:45 PM
56kj
63rpm
33%
11mph
Tuesday 9/10/19 @ 9:5 PM
✅
85kj
82rpm
37%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 2:52 PM
45kj
69rpm
31%
11mph
Friday 4/12/19 @ 12:6 AM
✅
93kj
77rpm
36%
14mph
20 min Beginner Ride
Alex Toussaint
Wednesday 9/4/19 @ 7:15 PM
16kj
57rpm
29%
9mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 163 kj
Sunday 7/25/21
127 kj
Tuesday 4/6/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
79 kj
Saturday 7/24/21
✅ 85 kj
Wednesday 3/3/21
20 min Hip Hop Ride
Robin Arzón
✅ 82 kj
Thursday 6/10/21
55 kj
Thursday 3/18/21
30 min Hip Hop Ride
Hannah Frankson
✅ 87 kj
Friday 11/27/20
77 kj
Saturday 1/18/20
10 min Low Impact Ride
Alex Toussaint
✅ 52 kj
Monday 4/20/20
8 kj
Wednesday 9/4/19
15 min Hip Hop Ride
Robin Arzón
✅ 76 kj
Thursday 1/10/19
55 kj
Monday 10/14/19
15 min Hip Hop Ride
Robin Arzón
✅ 64 kj
Wednesday 7/10/19
58 kj
Monday 10/14/19
20 min New Tracks Ride
Alex Toussaint
✅ 107 kj
Tuesday 8/27/19
56 kj
Friday 9/13/19
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 85 kj
Tuesday 9/10/19
45 kj
Wednesday 9/11/19
20 min Beginner Ride
Alex Toussaint
✅ 93 kj
Friday 4/12/19
16 kj
Wednesday 9/4/19