Shake and Bake

Workouts

Wednesday 2/9/22 @ 6:24 PM
107kj
70rpm
33%
12mph
30 min Gospel Ride
Cliff Dwenger
Sunday 7/2/23 @ 5:40 PM
✅
192kj
67rpm
43%
16mph
Tuesday 7/12/22 @ 12:8 PM
43kj
50rpm
36%
9mph
20 min Gospel Ride
Cliff Dwenger
Sunday 1/29/23 @ 5:46 PM
✅
142kj
68rpm
45%
17mph
Friday 10/22/21 @ 1:46 PM
201kj
70rpm
37%
14mph
45 min Beyoncé Ride
Robin Arzón
Sunday 11/7/21 @ 6:26 PM
✅
353kj
74rpm
45%
18mph
Friday 1/1/21 @ 9:53 PM
101kj
59rpm
38%
11mph
30 min Beyoncé Ride
Ally Love
Sunday 10/31/21 @ 3:47 PM
✅
237kj
68rpm
48%
17mph
Thursday 6/10/21 @ 4:25 PM
82kj
60rpm
39%
12mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 10/26/21 @ 1:7 PM
✅
145kj
73rpm
44%
17mph
Tuesday 7/21/20 @ 10:42 PM
✅
151kj
82rpm
34%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 7/1/21 @ 3:51 AM
kj
rpm
%
0mph
Saturday 6/12/21 @ 4:43 PM
156kj
79rpm
36%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 9:6 PM
✅
252kj
67rpm
50%
18mph
Saturday 2/27/21 @ 6:27 PM
168kj
57rpm
39%
12mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 3/14/21 @ 4:2 PM
✅
319kj
67rpm
46%
17mph
Monday 6/1/20 @ 10:25 PM
✅
112kj
86rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 8/11/20 @ 11:52 PM
103kj
66rpm
45%
16mph
Monday 6/1/20 @ 10:8 PM
65kj
71rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 8/11/20 @ 11:35 PM
✅
77kj
68rpm
40%
15mph

Workouts

30 min Gospel Ride
Cliff Dwenger
107 kj
Wednesday 2/9/22
✅ 192 kj
Sunday 7/2/23
20 min Gospel Ride
Cliff Dwenger
43 kj
Tuesday 7/12/22
✅ 142 kj
Sunday 1/29/23
45 min Beyoncé Ride
Robin Arzón
201 kj
Friday 10/22/21
✅ 353 kj
Sunday 11/7/21
30 min Beyoncé Ride
Ally Love
101 kj
Friday 1/1/21
✅ 237 kj
Sunday 10/31/21
20 min Hip Hop Ride
Robin Arzón
82 kj
Thursday 6/10/21
✅ 145 kj
Tuesday 10/26/21
30 min 90s Hip Hop Ride
Robin Arzón
✅ 151 kj
Tuesday 7/21/20
kj
Thursday 7/1/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
156 kj
Saturday 6/12/21
✅ 252 kj
Wednesday 2/10/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
168 kj
Saturday 2/27/21
✅ 319 kj
Sunday 3/14/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 112 kj
Monday 6/1/20
103 kj
Tuesday 8/11/20
15 min Low Impact Ride
Matt Wilpers
65 kj
Monday 6/1/20
✅ 77 kj
Tuesday 8/11/20