Shake and Bake

Workouts

Thursday 7/28/22 @ 6:56 PM
✅
146kj
81rpm
35%
15mph
30 min BHM Block Party Fresh Friday
Denis Morton
Friday 2/18/22 @ 9:59 PM
136kj
79rpm
35%
14mph
Saturday 7/23/22 @ 5:13 PM
109kj
75rpm
33%
13mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 7/20/22 @ 9:7 AM
✅
114kj
72rpm
34%
13mph
Saturday 2/29/20 @ 3:0 PM
143kj
75rpm
36%
15mph
30 min Machel Montano Ride
Ally Love
Friday 6/5/20 @ 10:44 AM
✅
171kj
77rpm
39%
16mph
Wednesday 2/9/22 @ 6:24 PM
107kj
70rpm
33%
12mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/23/22 @ 10:22 PM
✅
131kj
77rpm
35%
14mph
Friday 10/22/21 @ 1:46 PM
✅
201kj
70rpm
37%
14mph
45 min Beyoncé Ride
Robin Arzón
Monday 10/25/21 @ 9:4 AM
200kj
73rpm
37%
14mph
Tuesday 10/12/21 @ 6:18 PM
132kj
59rpm
41%
13mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Monday 8/30/21 @ 9:43 AM
✅
152kj
68rpm
41%
15mph
Sunday 1/5/20 @ 2:33 AM
✅
41kj
76rpm
34%
14mph
10 min Low Impact Ride
Hannah Frankson
Monday 5/10/21 @ 10:26 AM
39kj
75rpm
34%
13mph
Saturday 3/13/21 @ 4:40 PM
138kj
81rpm
34%
14mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 11:8 AM
✅
142kj
85rpm
33%
15mph
Sunday 12/13/20 @ 11:41 PM
✅
282kj
71rpm
43%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/17/20 @ 10:59 AM
219kj
68rpm
40%
15mph
Monday 11/16/20 @ 9:7 PM
165kj
73rpm
40%
15mph
30 min Sean Paul Ride
Hannah Frankson
Friday 9/4/20 @ 10:7 AM
✅
168kj
73rpm
40%
16mph

Workouts

30 min BHM Block Party Fresh Friday
Denis Morton
✅ 146 kj
Thursday 7/28/22
136 kj
Friday 2/18/22
30 min Fresh Friday Ride
Denis Morton
109 kj
Saturday 7/23/22
✅ 114 kj
Wednesday 7/20/22
30 min Machel Montano Ride
Ally Love
143 kj
Saturday 2/29/20
✅ 171 kj
Friday 6/5/20
30 min Gospel Ride
Cliff Dwenger
107 kj
Wednesday 2/9/22
✅ 131 kj
Sunday 1/23/22
45 min Beyoncé Ride
Robin Arzón
✅ 201 kj
Friday 10/22/21
200 kj
Monday 10/25/21
30 min Turn It Up: Carnival Special
Hannah Frankson
132 kj
Tuesday 10/12/21
✅ 152 kj
Monday 8/30/21
10 min Low Impact Ride
Hannah Frankson
✅ 41 kj
Sunday 1/5/20
39 kj
Monday 5/10/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
138 kj
Saturday 3/13/21
✅ 142 kj
Tuesday 3/9/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 282 kj
Sunday 12/13/20
219 kj
Thursday 12/17/20
30 min Sean Paul Ride
Hannah Frankson
165 kj
Monday 11/16/20
✅ 168 kj
Friday 9/4/20