Shake and Bake

Workouts

Saturday 2/29/20 @ 3:0 PM
143kj
75rpm
36%
15mph
30 min Machel Montano Ride
Ally Love
Wednesday 12/15/21 @ 4:23 PM
✅
348kj
75rpm
52%
21mph
Tuesday 6/14/22 @ 10:39 PM
✅
80kj
81rpm
32%
14mph
20 min Recovery Ride
Ally Love
Sunday 12/13/20 @ 6:4 PM
53kj
57rpm
35%
11mph
Friday 4/17/20 @ 11:14 PM
58kj
50rpm
49%
13mph
10 min Tabata Ride
Robin Arzón
Tuesday 9/14/21 @ 10:34 PM
✅
83kj
63rpm
50%
18mph
Thursday 6/10/21 @ 3:7 PM
185kj
60rpm
40%
13mph
45 min 80s Hip Hop Ride
Alex Toussaint
Sunday 3/24/19 @ 12:28 AM
✅
265kj
63rpm
46%
15mph
Thursday 6/20/19 @ 5:57 PM
✅
93kj
68rpm
39%
14mph
20 min New Tracks Ride
Ally Love
Sunday 1/17/21 @ 7:48 PM
91kj
49rpm
48%
14mph
Tuesday 7/21/20 @ 10:42 PM
151kj
82rpm
34%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 7/17/20 @ 10:0 PM
✅
203kj
76rpm
42%
17mph
Wednesday 7/10/19 @ 2:26 AM
64kj
64rpm
40%
13mph
15 min Hip Hop Ride
Robin Arzón
Monday 6/22/20 @ 10:53 PM
✅
98kj
66rpm
46%
17mph
Saturday 6/1/19 @ 5:10 PM
47kj
45rpm
54%
13mph
10 min Climb Ride
Robin Arzón
Wednesday 10/30/19 @ 11:43 PM
✅
77kj
63rpm
53%
18mph
Sunday 2/10/19 @ 5:1 PM
78kj
81rpm
31%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 7/26/19 @ 8:39 PM
✅
107kj
74rpm
39%
15mph
Thursday 1/10/19 @ 4:56 PM
76kj
75rpm
38%
15mph
15 min Hip Hop Ride
Robin Arzón
Thursday 1/10/19 @ 1:6 AM
✅
86kj
71rpm
41%
15mph

Workouts

30 min Machel Montano Ride
Ally Love
143 kj
Saturday 2/29/20
✅ 348 kj
Wednesday 12/15/21
20 min Recovery Ride
Ally Love
✅ 80 kj
Tuesday 6/14/22
53 kj
Sunday 12/13/20
10 min Tabata Ride
Robin Arzón
58 kj
Friday 4/17/20
✅ 83 kj
Tuesday 9/14/21
45 min 80s Hip Hop Ride
Alex Toussaint
185 kj
Thursday 6/10/21
✅ 265 kj
Sunday 3/24/19
20 min New Tracks Ride
Ally Love
✅ 93 kj
Thursday 6/20/19
91 kj
Sunday 1/17/21
30 min 90s Hip Hop Ride
Robin Arzón
151 kj
Tuesday 7/21/20
✅ 203 kj
Friday 7/17/20
15 min Hip Hop Ride
Robin Arzón
64 kj
Wednesday 7/10/19
✅ 98 kj
Monday 6/22/20
10 min Climb Ride
Robin Arzón
47 kj
Saturday 6/1/19
✅ 77 kj
Wednesday 10/30/19
20 min Power Zone Beginner Ride
Matt Wilpers
78 kj
Sunday 2/10/19
✅ 107 kj
Friday 7/26/19
15 min Hip Hop Ride
Robin Arzón
76 kj
Thursday 1/10/19
✅ 86 kj
Thursday 1/10/19