Shake and Bake

Workouts

Monday 3/7/22 @ 2:30 PM
148kj
73rpm
38%
15mph
30 min Amy Winehouse Ride
Hannah Frankson
Sunday 1/16/22 @ 8:51 PM
✅
188kj
72rpm
42%
16mph
Friday 1/1/21 @ 9:53 PM
101kj
59rpm
38%
11mph
30 min Beyoncé Ride
Ally Love
Tuesday 1/25/22 @ 12:0 AM
✅
199kj
73rpm
43%
17mph
Tuesday 7/6/21 @ 9:17 PM
✅
148kj
75rpm
37%
15mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Tuesday 7/6/21 @ 10:0 AM
143kj
70rpm
45%
14mph
Monday 11/30/20 @ 1:16 AM
123kj
69rpm
37%
13mph
30 min 90s Ride
Hannah Frankson
Monday 2/8/21 @ 5:26 PM
✅
150kj
63rpm
42%
14mph
Monday 6/1/20 @ 10:25 PM
✅
112kj
86rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/18/20 @ 8:39 PM
71kj
79rpm
30%
12mph
Sunday 11/22/20 @ 9:17 PM
✅
105kj
77rpm
38%
15mph
20 min 80s Ride
Hannah Frankson
Wednesday 6/24/20 @ 10:40 PM
101kj
72rpm
39%
15mph
Friday 11/20/20 @ 9:16 PM
150kj
70rpm
40%
15mph
30 min BHM UK Celebration Ride
Hannah Frankson
Tuesday 10/13/20 @ 4:30 PM
✅
193kj
63rpm
45%
16mph
Monday 11/16/20 @ 9:7 PM
165kj
73rpm
40%
15mph
30 min Sean Paul Ride
Hannah Frankson
Friday 10/9/20 @ 4:46 PM
✅
177kj
73rpm
40%
16mph
Wednesday 7/1/20 @ 11:43 PM
146kj
67rpm
41%
14mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:57 PM
✅
167kj
69rpm
42%
15mph
Tuesday 5/5/20 @ 1:41 PM
✅
103kj
76rpm
38%
15mph
20 min Beginner Ride
Tunde Oyeneyin
Saturday 4/4/20 @ 6:19 PM
58kj
70rpm
32%
11mph

Workouts

30 min Amy Winehouse Ride
Hannah Frankson
148 kj
Monday 3/7/22
✅ 188 kj
Sunday 1/16/22
30 min Beyoncé Ride
Ally Love
101 kj
Friday 1/1/21
✅ 199 kj
Tuesday 1/25/22
30 min AFO Ride: Major Lazer
Hannah Frankson
✅ 148 kj
Tuesday 7/6/21
143 kj
Tuesday 7/6/21
30 min 90s Ride
Hannah Frankson
123 kj
Monday 11/30/20
✅ 150 kj
Monday 2/8/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 112 kj
Monday 6/1/20
71 kj
Monday 5/18/20
20 min 80s Ride
Hannah Frankson
✅ 105 kj
Sunday 11/22/20
101 kj
Wednesday 6/24/20
30 min BHM UK Celebration Ride
Hannah Frankson
150 kj
Friday 11/20/20
✅ 193 kj
Tuesday 10/13/20
30 min Sean Paul Ride
Hannah Frankson
165 kj
Monday 11/16/20
✅ 177 kj
Friday 10/9/20
30 min Whitney Houston Ride
Ally Love
146 kj
Wednesday 7/1/20
✅ 167 kj
Wednesday 7/1/20
20 min Beginner Ride
Tunde Oyeneyin
✅ 103 kj
Tuesday 5/5/20
58 kj
Saturday 4/4/20