Shake and Bake

Workouts

Saturday 4/4/20 @ 3:37 PM
102kj
75rpm
38%
15mph
20 min Caribbean Music Ride
Ally Love
Wednesday 4/15/20 @ 10:9 PM
70kj
64rpm
36%
11mph
Monday 2/24/20 @ 7:49 PM
78kj
69rpm
30%
11mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 2/22/20 @ 2:30 PM
105kj
64rpm
36%
11mph
Sunday 10/6/19 @ 10:0 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/9/19 @ 3:40 PM
117kj
54rpm
42%
12mph
Monday 2/18/19 @ 1:1 PM
117kj
75rpm
41%
16mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:49 PM
111kj
76rpm
39%
15mph
Sunday 6/9/19 @ 6:2 PM
85kj
71rpm
37%
14mph
20 min Caribbean Music Ride
Ally Love
Saturday 6/8/19 @ 2:1 PM
100kj
66rpm
41%
14mph

Workouts

20 min Caribbean Music Ride
Ally Love
102 kj
Saturday 4/4/20
70 kj
Wednesday 4/15/20
30 min Burna Boy Ride
Tunde Oyeneyin
78 kj
Monday 2/24/20
105 kj
Saturday 2/22/20
30 min Hip Hop Ride
Tunde Oyeneyin
kj
Sunday 10/6/19
117 kj
Wednesday 10/9/19
20 min FTP Test Ride
Matt Wilpers
117 kj
Monday 2/18/19
111 kj
Tuesday 6/11/19
20 min Caribbean Music Ride
Ally Love
85 kj
Sunday 6/9/19
100 kj
Saturday 6/8/19