Shake and Bake

Workouts

Tuesday 7/12/22 @ 12:8 PM
43kj
50rpm
36%
9mph
20 min Gospel Ride
Cliff Dwenger
Wednesday 11/30/22 @ 4:41 AM
75kj
63rpm
38%
13mph
Sunday 5/15/22 @ 11:41 PM
104kj
76rpm
37%
15mph
20 min Beginner Ride
Leanne Hainsby
Tuesday 7/27/21 @ 5:5 AM
101kj
67rpm
40%
15mph
Tuesday 5/17/22 @ 12:5 AM
95kj
68rpm
45%
16mph
15 min 80s Ride
Robin Arzón
Thursday 7/29/21 @ 3:27 AM
79kj
67rpm
42%
15mph
Saturday 2/27/21 @ 6:27 PM
168kj
57rpm
39%
12mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 6/16/21 @ 1:27 AM
210kj
64rpm
42%
14mph
Monday 12/21/20 @ 5:0 PM
41kj
81rpm
33%
14mph
10 min Low Impact Ride
Alex Toussaint
Monday 1/18/21 @ 12:44 PM
57kj
78rpm
39%
16mph
Sunday 12/27/20 @ 2:7 AM
36kj
81rpm
30%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 1/15/21 @ 4:6 AM
55kj
77rpm
38%
15mph
Friday 1/1/21 @ 9:53 PM
101kj
59rpm
38%
11mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 10:26 PM
0kj
0rpm
31%
0mph
Saturday 2/29/20 @ 3:0 PM
143kj
75rpm
36%
15mph
30 min Machel Montano Ride
Ally Love
Tuesday 3/10/20 @ 2:32 AM
171kj
69rpm
42%
15mph
Monday 2/24/20 @ 7:49 PM
78kj
69rpm
30%
11mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 11:31 AM
139kj
66rpm
40%
14mph
Tuesday 11/19/19 @ 3:36 PM
110kj
75rpm
39%
15mph
20 min Beginner Ride
Tunde Oyeneyin
Thursday 12/26/19 @ 1:43 PM
83kj
67rpm
37%
13mph

Workouts

20 min Gospel Ride
Cliff Dwenger
43 kj
Tuesday 7/12/22
75 kj
Wednesday 11/30/22
20 min Beginner Ride
Leanne Hainsby
104 kj
Sunday 5/15/22
101 kj
Tuesday 7/27/21
15 min 80s Ride
Robin Arzón
95 kj
Tuesday 5/17/22
79 kj
Thursday 7/29/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
168 kj
Saturday 2/27/21
210 kj
Wednesday 6/16/21
10 min Low Impact Ride
Alex Toussaint
41 kj
Monday 12/21/20
57 kj
Monday 1/18/21
10 min Low Impact Ride
Tunde Oyeneyin
36 kj
Sunday 12/27/20
55 kj
Friday 1/15/21
30 min Beyoncé Ride
Ally Love
101 kj
Friday 1/1/21
0 kj
Friday 11/13/20
30 min Machel Montano Ride
Ally Love
143 kj
Saturday 2/29/20
171 kj
Tuesday 3/10/20
30 min Burna Boy Ride
Tunde Oyeneyin
78 kj
Monday 2/24/20
139 kj
Friday 2/21/20
20 min Beginner Ride
Tunde Oyeneyin
110 kj
Tuesday 11/19/19
83 kj
Thursday 12/26/19