Shake and Bake
Workouts
Friday 3/24/23 @ 7:49 PM
kj
rpm
%
0mph
Sunday 2/12/23 @ 5:55 PM
✅
61kj
30rpm
59%
12mph
Thursday 7/28/22 @ 6:56 PM
✅
146kj
81rpm
35%
15mph
Saturday 2/19/22 @ 7:20 PM
78kj
30rpm
57%
11mph
Tuesday 6/14/22 @ 10:39 PM
✅
80kj
81rpm
32%
14mph
Sunday 10/18/20 @ 1:11 PM
0kj
0rpm
0%
0mph
Tuesday 10/12/21 @ 6:18 PM
✅
132kj
59rpm
41%
13mph
Sunday 8/29/21 @ 9:1 PM
61kj
34rpm
47%
10mph
Friday 4/17/20 @ 11:14 PM
✅
58kj
50rpm
49%
13mph
Sunday 3/21/21 @ 4:58 PM
22kj
36rpm
46%
10mph
Friday 12/4/20 @ 5:44 AM
✅
115kj
65rpm
37%
13mph
Wednesday 3/18/20 @ 11:38 PM
71kj
41rpm
44%
11mph
Tuesday 10/20/20 @ 11:26 PM
✅
92kj
74rpm
30%
12mph
Tuesday 10/20/20 @ 6:21 PM
53kj
33rpm
45%
9mph
Saturday 5/23/20 @ 9:33 PM
✅
59kj
82rpm
37%
16mph
Monday 7/29/19 @ 10:17 AM
26kj
40rpm
46%
11mph
Thursday 6/20/19 @ 5:57 PM
✅
93kj
68rpm
39%
14mph
Thursday 6/20/19 @ 10:18 PM
52kj
38rpm
46%
11mph
Wednesday 2/6/19 @ 11:50 AM
✅
202kj
71rpm
36%
13mph
Wednesday 2/6/19 @ 5:21 PM
169kj
50rpm
44%
13mph
Workouts
78
kj
Saturday 2/19/22
61
kj
Sunday 8/29/21