Shake and Bake

Workouts

Monday 5/6/19 @ 9:56 PM
✅
183kj
80rpm
39%
16mph
30 min Low Impact Ride
Jess King
Monday 4/22/19 @ 8:29 PM
97kj
72rpm
29%
12mph
Wednesday 2/6/19 @ 3:13 AM
✅
99kj
76rpm
41%
17mph
15 min Pop Ride
Olivia Amato
Wednesday 2/6/19 @ 9:56 PM
59kj
86rpm
29%
14mph
Friday 2/1/19 @ 1:32 AM
✅
98kj
81rpm
39%
17mph
15 min Low Impact Ride
Jennifer Jacobs
Monday 12/31/18 @ 10:4 PM
56kj
80rpm
31%
13mph
Sunday 1/27/19 @ 2:35 PM
✅
169kj
78rpm
39%
16mph
30 min Pick-Me-Up Ride
Hannah Corbin
Saturday 1/26/19 @ 5:16 PM
118kj
81rpm
30%
13mph
Friday 1/25/19 @ 2:21 AM
✅
82kj
80rpm
37%
16mph
15 min Low Impact Ride
Emma Lovewell
Thursday 7/12/18 @ 9:28 PM
74kj
89rpm
32%
15mph

Workouts

30 min Low Impact Ride
Jess King
✅ 183 kj
Monday 5/6/19
97 kj
Monday 4/22/19
15 min Pop Ride
Olivia Amato
✅ 99 kj
Wednesday 2/6/19
59 kj
Wednesday 2/6/19
15 min Low Impact Ride
Jennifer Jacobs
✅ 98 kj
Friday 2/1/19
56 kj
Monday 12/31/18
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 169 kj
Sunday 1/27/19
118 kj
Saturday 1/26/19
15 min Low Impact Ride
Emma Lovewell
✅ 82 kj
Friday 1/25/19
74 kj
Thursday 7/12/18