Shake and Bake

Workouts

Saturday 2/1/20 @ 4:20 PM
122kj
70rpm
43%
16mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 1/22/22 @ 11:1 PM
✅
131kj
72rpm
44%
17mph
Sunday 5/19/19 @ 1:17 PM
177kj
73rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 3/24/20 @ 9:50 PM
✅
203kj
75rpm
44%
17mph
Thursday 2/7/19 @ 3:30 AM
96kj
78rpm
40%
17mph
15 min Pop Ride
Robin Arzón
Saturday 1/12/19 @ 12:44 AM
✅
117kj
81rpm
43%
18mph
Friday 1/11/19 @ 11:21 PM
87kj
80rpm
34%
14mph
20 min Low Impact Ride
Robin Arzón
Sunday 1/13/19 @ 8:19 PM
✅
123kj
87rpm
37%
16mph
Saturday 1/12/19 @ 3:49 PM
163kj
78rpm
38%
16mph
30 min Low Impact Ride
Emma Lovewell
Thursday 1/3/19 @ 9:36 AM
✅
184kj
85rpm
37%
16mph

Workouts

20 min 90s Pop Ride
Cody Rigsby
122 kj
Saturday 2/1/20
✅ 131 kj
Saturday 1/22/22
30 min Backstreet Boys Ride
Cody Rigsby
177 kj
Sunday 5/19/19
✅ 203 kj
Tuesday 3/24/20
15 min Pop Ride
Robin Arzón
96 kj
Thursday 2/7/19
✅ 117 kj
Saturday 1/12/19
20 min Low Impact Ride
Robin Arzón
87 kj
Friday 1/11/19
✅ 123 kj
Sunday 1/13/19
30 min Low Impact Ride
Emma Lovewell
163 kj
Saturday 1/12/19
✅ 184 kj
Thursday 1/3/19