Shake and Bake

Workouts

Saturday 8/31/19 @ 8:49 PM
174kj
74rpm
39%
16mph
30 min Pop Ride
Emma Lovewell
Sunday 8/25/19 @ 7:26 PM
255kj
76rpm
47%
19mph
Friday 1/25/19 @ 11:46 PM
265kj
76rpm
40%
16mph
45 min Feel Good Ride
Ally Love
Sunday 1/20/19 @ 5:46 PM
453kj
77rpm
49%
20mph
Saturday 1/12/19 @ 3:49 PM
163kj
78rpm
38%
16mph
30 min Low Impact Ride
Emma Lovewell
Thursday 12/20/18 @ 6:32 PM
255kj
85rpm
44%
19mph

Workouts

30 min Pop Ride
Emma Lovewell
174 kj
Saturday 8/31/19
255 kj
Sunday 8/25/19
45 min Feel Good Ride
Ally Love
265 kj
Friday 1/25/19
453 kj
Sunday 1/20/19
30 min Low Impact Ride
Emma Lovewell
163 kj
Saturday 1/12/19
255 kj
Thursday 12/20/18