Shake and Bake

Workouts

Saturday 2/15/20 @ 2:12 PM
136kj
77rpm
42%
17mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 2/10/20 @ 3:53 PM
✅
178kj
0rpm
41%
19mph
Wednesday 1/30/19 @ 2:53 AM
89kj
80rpm
38%
16mph
15 min Classic Rock Ride
Christine D'Ercole
Thursday 11/21/19 @ 7:12 PM
✅
140kj
90rpm
43%
19mph
Friday 1/25/19 @ 2:21 AM
82kj
80rpm
37%
16mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 9/5/18 @ 3:3 PM
✅
136kj
88rpm
43%
19mph

Workouts

20 min Classic Rock Ride
Christine D'Ercole
136 kj
Saturday 2/15/20
✅ 178 kj
Monday 2/10/20
15 min Classic Rock Ride
Christine D'Ercole
89 kj
Wednesday 1/30/19
✅ 140 kj
Thursday 11/21/19
15 min Low Impact Ride
Emma Lovewell
82 kj
Friday 1/25/19
✅ 136 kj
Wednesday 9/5/18