Shake and Bake

Workouts

Thursday 2/7/19 @ 3:30 AM
96kj
78rpm
40%
17mph
15 min Pop Ride
Robin Arzón
Thursday 1/31/19 @ 2:43 AM
✅
219kj
56rpm
73%
23mph
Sunday 2/3/19 @ 2:23 AM
kj
rpm
%
0mph
10 min Climb Ride
Ben Alldis
Wednesday 2/6/19 @ 3:20 PM
✅
142kj
46rpm
84%
23mph
Thursday 1/31/19 @ 3:6 AM
98kj
79rpm
40%
17mph
15 min Pop Ride
Jess King
Friday 1/11/19 @ 3:52 AM
✅
205kj
73rpm
59%
22mph
Sunday 1/27/19 @ 2:5 AM
96kj
79rpm
35%
15mph
20 min Low Impact Ride
Hannah Corbin
Wednesday 1/30/19 @ 3:39 AM
✅
281kj
63rpm
66%
23mph

Workouts

15 min Pop Ride
Robin Arzón
96 kj
Thursday 2/7/19
✅ 219 kj
Thursday 1/31/19
10 min Climb Ride
Ben Alldis
kj
Sunday 2/3/19
✅ 142 kj
Wednesday 2/6/19
15 min Pop Ride
Jess King
98 kj
Thursday 1/31/19
✅ 205 kj
Friday 1/11/19
20 min Low Impact Ride
Hannah Corbin
96 kj
Sunday 1/27/19
✅ 281 kj
Wednesday 1/30/19