Shake and Bake
Workouts
Monday 2/27/23 @ 6:12 PM
kj
rpm
%
0mph
Saturday 3/11/23 @ 3:30 PM
✅
135kj
74rpm
43%
17mph
Monday 7/18/22 @ 10:5 PM
kj
rpm
%
0mph
Monday 8/1/22 @ 10:45 PM
✅
68kj
90rpm
31%
14mph
Tuesday 2/2/21 @ 6:18 PM
kj
rpm
%
0mph
Monday 3/22/21 @ 10:16 PM
✅
250kj
76rpm
46%
18mph
Friday 4/2/21 @ 12:11 PM
kj
rpm
%
0mph
Saturday 4/3/21 @ 4:35 PM
✅
161kj
81rpm
44%
18mph
Friday 3/5/21 @ 12:14 PM
kj
rpm
%
0mph
Tuesday 3/9/21 @ 11:7 PM
✅
218kj
72rpm
46%
17mph
Thursday 7/16/20 @ 11:38 AM
kj
rpm
%
0mph
Friday 2/5/21 @ 8:52 PM
✅
220kj
81rpm
43%
17mph
Monday 8/17/20 @ 11:13 AM
kj
rpm
%
0mph
Wednesday 11/18/20 @ 5:6 PM
✅
122kj
78rpm
40%
16mph
Sunday 11/1/20 @ 1:22 PM
kj
rpm
%
0mph
Friday 10/30/20 @ 11:29 AM
✅
125kj
59rpm
39%
11mph
Monday 10/12/20 @ 10:34 AM
kj
rpm
%
0mph
Tuesday 10/27/20 @ 4:20 PM
✅
120kj
50rpm
40%
11mph
Wednesday 10/21/20 @ 11:0 AM
kj
rpm
%
0mph
Monday 10/26/20 @ 12:57 PM
✅
168kj
77rpm
39%
15mph