Shake and Bake

Workouts

Wednesday 4/26/23 @ 9:28 PM
✅
115kj
69rpm
55%
21mph
Extra 10: Low Impact Ride
Jenn Sherman
Monday 4/3/23 @ 4:34 PM
47kj
72rpm
37%
15mph
Monday 5/31/21 @ 11:22 AM
✅
122kj
78rpm
52%
22mph
10 min Low Impact Ride
Ben Alldis
Thursday 12/30/21 @ 2:12 AM
40kj
76rpm
34%
14mph
Tuesday 1/26/21 @ 12:56 PM
✅
646kj
72rpm
58%
23mph
45 min 80s Ride
Denis Morton
Friday 1/29/21 @ 5:19 PM
454kj
74rpm
51%
20mph
Wednesday 11/25/20 @ 5:27 PM
✅
625kj
75rpm
56%
22mph
45 min 80s Rock Ride
Ben Alldis
Wednesday 11/25/20 @ 5:26 PM
414kj
71rpm
49%
19mph
Friday 11/6/20 @ 1:58 PM
✅
416kj
74rpm
57%
22mph
30 min Bon Jovi Ride
Sam Yo
Thursday 10/29/20 @ 5:24 PM
308kj
73rpm
51%
20mph
Sunday 6/9/19 @ 3:12 PM
✅
963kj
80rpm
49%
20mph
90 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/18/20 @ 4:0 PM
761kj
83rpm
43%
19mph
Monday 6/8/20 @ 9:0 PM
✅
118kj
78rpm
52%
21mph
10 min Low Impact Ride
Christine D'Ercole
Friday 6/5/20 @ 5:37 PM
46kj
69rpm
38%
14mph
Friday 1/31/20 @ 12:7 PM
✅
155kj
80rpm
49%
20mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/13/20 @ 5:5 PM
79kj
77rpm
38%
15mph
Thursday 3/19/20 @ 4:0 PM
✅
518kj
75rpm
52%
21mph
45 min Rock Ride
Denis Morton
Thursday 3/19/20 @ 3:58 PM
407kj
81rpm
45%
19mph
Monday 12/9/19 @ 12:18 PM
✅
228kj
79rpm
50%
21mph
20 min Low Impact Ride
Denis Morton
Friday 1/17/20 @ 6:5 PM
116kj
75rpm
39%
16mph

Workouts

Extra 10: Low Impact Ride
Jenn Sherman
✅ 115 kj
Wednesday 4/26/23
47 kj
Monday 4/3/23
10 min Low Impact Ride
Ben Alldis
✅ 122 kj
Monday 5/31/21
40 kj
Thursday 12/30/21
45 min 80s Ride
Denis Morton
✅ 646 kj
Tuesday 1/26/21
454 kj
Friday 1/29/21
45 min 80s Rock Ride
Ben Alldis
✅ 625 kj
Wednesday 11/25/20
414 kj
Wednesday 11/25/20
30 min Bon Jovi Ride
Sam Yo
✅ 416 kj
Friday 11/6/20
308 kj
Thursday 10/29/20
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 963 kj
Sunday 6/9/19
761 kj
Saturday 4/18/20
10 min Low Impact Ride
Christine D'Ercole
✅ 118 kj
Monday 6/8/20
46 kj
Friday 6/5/20
15 min Low Impact Ride
Matt Wilpers
✅ 155 kj
Friday 1/31/20
79 kj
Monday 4/13/20
45 min Rock Ride
Denis Morton
✅ 518 kj
Thursday 3/19/20
407 kj
Thursday 3/19/20
20 min Low Impact Ride
Denis Morton
✅ 228 kj
Monday 12/9/19
116 kj
Friday 1/17/20