Shake and Bake

Workouts

Sunday 5/28/23 @ 11:19 AM
✅
436kj
0rpm
0%
0mph
60 min Power Zone Ride
Denis Morton
Friday 12/1/23 @ 10:26 PM
319kj
73rpm
38%
15mph
Tuesday 11/7/23 @ 12:17 PM
311kj
0rpm
0%
0mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 11/24/23 @ 10:43 PM
✅
311kj
76rpm
42%
17mph
Friday 11/3/23 @ 12:0 PM
✅
418kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/23/23 @ 10:15 PM
408kj
80rpm
40%
17mph
Wednesday 7/19/23 @ 11:19 AM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/14/23 @ 3:2 PM
✅
566kj
76rpm
40%
16mph
Thursday 8/31/23 @ 6:4 PM
✅
101kj
65rpm
53%
19mph
Extra 10: Climb Ride
Matt Wilpers
Tuesday 8/29/23 @ 2:41 PM
58kj
83rpm
36%
16mph
Friday 4/17/20 @ 9:51 PM
✅
471kj
75rpm
52%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/9/23 @ 10:40 PM
271kj
78rpm
38%
16mph
Sunday 7/16/23 @ 7:37 PM
✅
606kj
0rpm
0%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/9/23 @ 3:4 PM
501kj
76rpm
41%
17mph

Workouts

60 min Power Zone Ride
Denis Morton
✅ 436 kj
Sunday 5/28/23
319 kj
Friday 12/1/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
311 kj
Tuesday 11/7/23
✅ 311 kj
Friday 11/24/23
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 418 kj
Friday 11/3/23
408 kj
Saturday 9/23/23
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 7/19/23
✅ 566 kj
Saturday 10/14/23
Extra 10: Climb Ride
Matt Wilpers
✅ 101 kj
Thursday 8/31/23
58 kj
Tuesday 8/29/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 471 kj
Friday 4/17/20
271 kj
Wednesday 8/9/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 606 kj
Sunday 7/16/23
501 kj
Sunday 7/9/23