Shake and Bake

Workouts

Friday 7/3/20 @ 9:53 PM
✅
539kj
72rpm
55%
21mph
45 min All For One More Ride
Multiple Instructors
Friday 10/2/20 @ 6:52 PM
319kj
84rpm
41%
17mph
Friday 9/11/20 @ 9:28 PM
✅
363kj
65rpm
61%
21mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 4:38 PM
234kj
84rpm
43%
18mph
Saturday 7/4/20 @ 4:20 PM
✅
173kj
76rpm
46%
19mph
20 min Rock Ride
Christine D'Ercole
Tuesday 6/30/20 @ 9:13 PM
159kj
88rpm
41%
18mph
Wednesday 4/8/20 @ 7:25 PM
✅
125kj
69rpm
57%
21mph
10 min Climb Ride
Ben Alldis
Wednesday 4/29/20 @ 9:36 PM
87kj
79rpm
46%
19mph
Friday 5/15/20 @ 4:29 PM
✅
366kj
74rpm
56%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:27 PM
233kj
85rpm
42%
18mph
Wednesday 5/6/20 @ 3:59 PM
✅
362kj
80rpm
51%
21mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 3:58 PM
229kj
89rpm
40%
18mph
Monday 3/2/20 @ 4:5 PM
✅
94kj
77rpm
45%
19mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 4/15/20 @ 9:30 PM
68kj
92rpm
37%
17mph
Thursday 3/19/20 @ 3:3 PM
✅
183kj
69rpm
51%
19mph
20 min Pop Ride
Robin Arzón
Thursday 3/19/20 @ 10:18 PM
139kj
87rpm
39%
17mph
Saturday 3/14/20 @ 7:19 PM
✅
118kj
63rpm
63%
21mph
10 min Climb Ride
Ben Alldis
Thursday 1/16/20 @ 1:32 AM
86kj
76rpm
47%
19mph
Monday 7/2/18 @ 11:46 PM
✅
479kj
77rpm
51%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
330kj
83rpm
42%
18mph

Workouts

45 min All For One More Ride
Multiple Instructors
✅ 539 kj
Friday 7/3/20
319 kj
Friday 10/2/20
30 min Together We Ride
Robin Arzón
✅ 363 kj
Friday 9/11/20
234 kj
Saturday 9/12/20
20 min Rock Ride
Christine D'Ercole
✅ 173 kj
Saturday 7/4/20
159 kj
Tuesday 6/30/20
10 min Climb Ride
Ben Alldis
✅ 125 kj
Wednesday 4/8/20
87 kj
Wednesday 4/29/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 366 kj
Friday 5/15/20
233 kj
Friday 5/15/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
✅ 362 kj
Wednesday 5/6/20
229 kj
Wednesday 5/6/20
10 min Low Impact Ride
Christine D'Ercole
✅ 94 kj
Monday 3/2/20
68 kj
Wednesday 4/15/20
20 min Pop Ride
Robin Arzón
✅ 183 kj
Thursday 3/19/20
139 kj
Thursday 3/19/20
10 min Climb Ride
Ben Alldis
✅ 118 kj
Saturday 3/14/20
86 kj
Thursday 1/16/20
45 min All for One Ride
All Instructors
✅ 479 kj
Monday 7/2/18
330 kj
Sunday 7/1/18