Shake and Bake

Workouts

Sunday 7/4/21 @ 8:44 PM
✅
366kj
70rpm
48%
18mph
45 min AFO Ride: Pearl Jam
Jenn Sherman
Thursday 1/6/22 @ 8:29 PM
50kj
128rpm
0%
0mph
Thursday 7/1/21 @ 11:32 PM
✅
203kj
79rpm
41%
17mph
30 min New Wave Ride
Christine D'Ercole
Friday 4/30/21 @ 7:43 PM
169kj
159rpm
0%
0mph
Thursday 12/31/20 @ 10:43 PM
✅
238kj
75rpm
45%
18mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Monday 3/22/21 @ 7:22 PM
181kj
69rpm
0%
0mph
Sunday 2/2/20 @ 5:39 PM
✅
318kj
80rpm
49%
20mph
30 min Guns N' Roses Ride
Olivia Amato
Thursday 3/18/21 @ 6:15 PM
282kj
152rpm
0%
0mph
Friday 7/3/20 @ 9:53 PM
✅
539kj
72rpm
55%
21mph
45 min All For One More Ride
Multiple Instructors
Sunday 3/14/21 @ 6:4 PM
430kj
150rpm
0%
0mph
Sunday 5/31/20 @ 8:28 PM
✅
293kj
87rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 7:48 PM
227kj
133rpm
0%
0mph
Saturday 1/2/21 @ 11:23 PM
253kj
73rpm
49%
18mph
30 min Power Zone Classic Rock Ride
Denis Morton
Tuesday 12/15/20 @ 8:55 PM
✅
268kj
0rpm
0%
0mph
Saturday 2/16/19 @ 3:53 PM
✅
344kj
72rpm
54%
21mph
30 min Queen Rock Ride
Denis Morton
Friday 1/1/21 @ 7:11 PM
189kj
144rpm
0%
0mph
Wednesday 3/25/20 @ 5:58 PM
✅
236kj
78rpm
51%
21mph
20 min FTP Test Ride
Denis Morton
Monday 11/9/20 @ 6:17 AM
172kj
167rpm
0%
0mph

Workouts

45 min AFO Ride: Pearl Jam
Jenn Sherman
✅ 366 kj
Sunday 7/4/21
50 kj
Thursday 1/6/22
30 min New Wave Ride
Christine D'Ercole
✅ 203 kj
Thursday 7/1/21
169 kj
Friday 4/30/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 238 kj
Thursday 12/31/20
181 kj
Monday 3/22/21
30 min Guns N' Roses Ride
Olivia Amato
✅ 318 kj
Sunday 2/2/20
282 kj
Thursday 3/18/21
45 min All For One More Ride
Multiple Instructors
✅ 539 kj
Friday 7/3/20
430 kj
Sunday 3/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 293 kj
Sunday 5/31/20
227 kj
Sunday 1/24/21
30 min Power Zone Classic Rock Ride
Denis Morton
253 kj
Saturday 1/2/21
✅ 268 kj
Tuesday 12/15/20
30 min Queen Rock Ride
Denis Morton
✅ 344 kj
Saturday 2/16/19
189 kj
Friday 1/1/21
20 min FTP Test Ride
Denis Morton
✅ 236 kj
Wednesday 3/25/20
172 kj
Monday 11/9/20