Shake and Bake

Workouts

Monday 4/6/20 @ 4:44 PM
βœ…
123kj
83rpm
50%
22mph
10 min Low Impact Ride
Sam Yo
Monday 4/13/20 @ 5:40 PM
80kj
83rpm
42%
18mph
Monday 3/16/20 @ 11:20 PM
106kj
42rpm
41%
10mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:25 PM
βœ…
232kj
85rpm
41%
18mph
Monday 3/2/20 @ 4:5 PM
βœ…
94kj
77rpm
45%
19mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/10/20 @ 10:54 AM
67kj
89rpm
37%
17mph
Monday 3/2/20 @ 3:25 PM
βœ…
379kj
77rpm
53%
22mph
30 min Classic Rock Ride
Christine D'Ercole
Saturday 3/7/20 @ 11:54 AM
214kj
88rpm
39%
17mph
Monday 2/10/20 @ 11:25 PM
βœ…
210kj
82rpm
48%
20mph
20 min 90s Pop Ride
Christine D'Ercole
Wednesday 2/19/20 @ 10:11 AM
141kj
79rpm
42%
17mph
Monday 2/10/20 @ 11:47 PM
βœ…
181kj
84rpm
44%
19mph
20 min Classic Rock Ride
Christine D'Ercole
Saturday 2/15/20 @ 3:30 PM
156kj
86rpm
41%
18mph
Wednesday 9/25/19 @ 10:3 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Kendall Toole
Friday 10/4/19 @ 12:28 AM
βœ…
91kj
79rpm
39%
16mph
Monday 8/26/19 @ 7:27 PM
βœ…
339kj
80rpm
50%
21mph
30 min 80s Rock Ride
Jenn Sherman
Saturday 9/7/19 @ 10:38 PM
213kj
73rpm
45%
17mph
Wednesday 1/30/19 @ 10:44 PM
βœ…
352kj
81rpm
51%
21mph
30 min 90s Rock Ride
Jennifer Jacobs
Friday 1/11/19 @ 11:42 AM
221kj
80rpm
42%
18mph
Monday 7/2/18 @ 11:46 PM
βœ…
479kj
77rpm
51%
20mph
45 min All for One Ride
All Instructors
Wednesday 7/18/18 @ 10:54 PM
304kj
75rpm
43%
17mph

Workouts

10 min Low Impact Ride
Sam Yo
βœ… 123 kj
Monday 4/6/20
80 kj
Monday 4/13/20
30 min Together We Go Far Ride
Robin ArzΓ³n
106 kj
Monday 3/16/20
βœ… 232 kj
Sunday 3/15/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 94 kj
Monday 3/2/20
67 kj
Tuesday 3/10/20
30 min Classic Rock Ride
Christine D'Ercole
βœ… 379 kj
Monday 3/2/20
214 kj
Saturday 3/7/20
20 min 90s Pop Ride
Christine D'Ercole
βœ… 210 kj
Monday 2/10/20
141 kj
Wednesday 2/19/20
20 min Classic Rock Ride
Christine D'Ercole
βœ… 181 kj
Monday 2/10/20
156 kj
Saturday 2/15/20
15 min Low Impact Ride
Kendall Toole
kj
Wednesday 9/25/19
βœ… 91 kj
Friday 10/4/19
30 min 80s Rock Ride
Jenn Sherman
βœ… 339 kj
Monday 8/26/19
213 kj
Saturday 9/7/19
30 min 90s Rock Ride
Jennifer Jacobs
βœ… 352 kj
Wednesday 1/30/19
221 kj
Friday 1/11/19
45 min All for One Ride
All Instructors
βœ… 479 kj
Monday 7/2/18
304 kj
Wednesday 7/18/18