Shake and Bake
Workouts
Monday 4/6/20 @ 4:44 PM
✅
123kj
83rpm
50%
22mph
Monday 4/13/20 @ 5:40 PM
80kj
83rpm
42%
18mph
Monday 3/16/20 @ 11:20 PM
106kj
42rpm
41%
10mph
Sunday 3/15/20 @ 10:25 PM
✅
232kj
85rpm
41%
18mph
Monday 3/2/20 @ 4:5 PM
✅
94kj
77rpm
45%
19mph
Tuesday 3/10/20 @ 10:54 AM
67kj
89rpm
37%
17mph
Monday 3/2/20 @ 3:25 PM
✅
379kj
77rpm
53%
22mph
Saturday 3/7/20 @ 11:54 AM
214kj
88rpm
39%
17mph
Monday 2/10/20 @ 11:25 PM
✅
210kj
82rpm
48%
20mph
Wednesday 2/19/20 @ 10:11 AM
141kj
79rpm
42%
17mph
Monday 2/10/20 @ 11:47 PM
✅
181kj
84rpm
44%
19mph
Saturday 2/15/20 @ 3:30 PM
156kj
86rpm
41%
18mph
Wednesday 9/25/19 @ 10:3 PM
kj
rpm
%
0mph
Friday 10/4/19 @ 12:28 AM
✅
91kj
79rpm
39%
16mph
Monday 8/26/19 @ 7:27 PM
✅
339kj
80rpm
50%
21mph
Saturday 9/7/19 @ 10:38 PM
213kj
73rpm
45%
17mph
Wednesday 1/30/19 @ 10:44 PM
✅
352kj
81rpm
51%
21mph
Friday 1/11/19 @ 11:42 AM
221kj
80rpm
42%
18mph
Monday 7/2/18 @ 11:46 PM
✅
479kj
77rpm
51%
20mph
Wednesday 7/18/18 @ 10:54 PM
304kj
75rpm
43%
17mph
Workouts
214
kj
Saturday 3/7/20
156
kj
Saturday 2/15/20