Shake and Bake
Workouts
Tuesday 11/29/22 @ 11:19 AM
146kj
80rpm
35%
15mph
Thursday 9/29/22 @ 8:58 PM
✅
259kj
77rpm
46%
19mph
Thursday 9/15/22 @ 2:47 PM
115kj
82rpm
37%
16mph
Tuesday 10/4/22 @ 11:40 AM
✅
153kj
82rpm
42%
18mph
Sunday 9/12/21 @ 6:2 PM
162kj
83rpm
36%
15mph
Thursday 9/12/19 @ 8:47 PM
✅
284kj
81rpm
46%
19mph
Saturday 2/20/21 @ 5:16 PM
194kj
84rpm
38%
16mph
Wednesday 2/17/21 @ 9:37 PM
✅
283kj
82rpm
46%
19mph
Tuesday 1/19/21 @ 9:46 PM
157kj
71rpm
40%
15mph
Saturday 1/16/21 @ 8:34 PM
✅
226kj
67rpm
45%
16mph
Friday 3/22/19 @ 11:56 AM
✅
244kj
79rpm
44%
18mph
Monday 4/1/19 @ 9:55 PM
177kj
76rpm
40%
16mph
Sunday 2/3/19 @ 3:0 AM
✅
209kj
71rpm
46%
17mph
Saturday 2/9/19 @ 8:44 PM
196kj
74rpm
43%
17mph
Monday 10/15/18 @ 1:53 PM
✅
171kj
79rpm
46%
19mph
Thursday 11/1/18 @ 10:58 AM
157kj
75rpm
45%
18mph
Thursday 8/30/18 @ 4:55 PM
✅
121kj
74rpm
46%
18mph
Thursday 8/2/18 @ 1:59 AM
112kj
80rpm
42%
17mph
Saturday 5/5/18 @ 12:39 PM
✅
216kj
80rpm
42%
17mph
Friday 5/4/18 @ 11:29 AM
208kj
75rpm
43%
17mph