Shake and Bake

Workouts

Friday 2/28/20 @ 9:4 PM
✅
109kj
67rpm
47%
17mph
15 min HIIT Ride
Hannah Frankson
Tuesday 2/25/20 @ 7:49 PM
72kj
69rpm
36%
13mph
Sunday 7/7/19 @ 9:19 PM
✅
491kj
77rpm
41%
17mph
75 min Bad Girls Explicit Ride with Robin
Jess King
Thursday 3/8/18 @ 1:43 PM
457kj
88rpm
37%
16mph
Tuesday 6/5/18 @ 4:28 PM
✅
278kj
84rpm
45%
19mph
30 min Pride Ride
Denis Morton
Sunday 8/26/18 @ 3:0 PM
174kj
82rpm
38%
16mph
Tuesday 10/2/18 @ 6:48 PM
✅
298kj
81rpm
40%
17mph
45 min Power Zone Max Ride
Denis Morton
Monday 1/15/18 @ 2:19 PM
249kj
85rpm
35%
15mph
Thursday 8/30/18 @ 4:15 PM
✅
257kj
80rpm
45%
19mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 6:3 PM
201kj
85rpm
39%
17mph
Friday 7/27/18 @ 2:44 PM
✅
190kj
71rpm
51%
19mph
20 min HIIT Ride
Robin Arzón
Wednesday 8/8/18 @ 10:46 AM
108kj
85rpm
35%
15mph
Monday 7/2/18 @ 5:43 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
✅
227kj
81rpm
36%
15mph
Friday 6/8/18 @ 5:55 AM
✅
17kj
74rpm
32%
13mph
5 min Intro to Power Zone
Matt Wilpers
Sunday 10/29/17 @ 12:7 PM
15kj
69rpm
32%
12mph
Saturday 3/31/18 @ 4:9 PM
kj
rpm
%
0mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/16/18 @ 4:24 PM
✅
188kj
80rpm
40%
16mph
Saturday 2/17/18 @ 10:58 AM
kj
rpm
%
0mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 6:51 PM
✅
312kj
80rpm
41%
17mph

Workouts

15 min HIIT Ride
Hannah Frankson
✅ 109 kj
Friday 2/28/20
72 kj
Tuesday 2/25/20
75 min Bad Girls Explicit Ride with Robin
Jess King
✅ 491 kj
Sunday 7/7/19
457 kj
Thursday 3/8/18
30 min Pride Ride
Denis Morton
✅ 278 kj
Tuesday 6/5/18
174 kj
Sunday 8/26/18
45 min Power Zone Max Ride
Denis Morton
✅ 298 kj
Tuesday 10/2/18
249 kj
Monday 1/15/18
30 min PyeongChang Ride
Robin Arzón
✅ 257 kj
Thursday 8/30/18
201 kj
Saturday 2/17/18
20 min HIIT Ride
Robin Arzón
✅ 190 kj
Friday 7/27/18
108 kj
Wednesday 8/8/18
45 min All for One Ride
All Instructors
kj
Monday 7/2/18
✅ 227 kj
Sunday 7/1/18
5 min Intro to Power Zone
Matt Wilpers
✅ 17 kj
Friday 6/8/18
15 kj
Sunday 10/29/17
30 min Fresh Friday Ride
Denis Morton
kj
Saturday 3/31/18
✅ 188 kj
Friday 3/16/18
45 min PyeongChang Ride
Robin Arzón
kj
Saturday 2/17/18
✅ 312 kj
Sunday 2/18/18