Shake and Bake

Workouts

Saturday 1/22/22 @ 12:34 AM
201kj
71rpm
37%
14mph
45 min Rock Ride
Kendall Toole
Sunday 7/26/20 @ 11:58 AM
✅
329kj
85rpm
40%
17mph
Tuesday 1/19/21 @ 9:46 PM
157kj
71rpm
40%
15mph
30 min Classic Rock Ride
Denis Morton
Friday 1/15/21 @ 11:22 PM
✅
221kj
82rpm
41%
17mph
Friday 11/15/19 @ 10:28 PM
154kj
44rpm
41%
10mph
45 min Rock Ride
Sam Yo
Thursday 6/25/20 @ 9:27 AM
✅
360kj
85rpm
42%
18mph
Tuesday 3/17/20 @ 7:18 PM
192kj
79rpm
40%
16mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:27 PM
✅
212kj
78rpm
43%
18mph
Sunday 9/1/19 @ 11:57 PM
439kj
79rpm
39%
16mph
75 min HRZ Endurance Ride
Christine D'Ercole
Thursday 5/16/19 @ 11:19 PM
✅
504kj
84rpm
39%
17mph
Monday 11/19/18 @ 7:29 PM
✅
322kj
67rpm
48%
17mph
45 min Comfortably Numb Ride
Christine D'Ercole
Saturday 7/6/19 @ 3:5 PM
311kj
79rpm
42%
17mph
Wednesday 12/12/18 @ 1:31 AM
282kj
69rpm
42%
16mph
45 min Intervals & Arms Ride
Denis Morton
Thursday 12/13/18 @ 4:36 PM
✅
311kj
85rpm
38%
17mph
Tuesday 10/9/18 @ 9:59 AM
✅
380kj
77rpm
46%
19mph
45 min Tabata Ride
Robin Arzón
Wednesday 10/10/18 @ 8:21 PM
362kj
75rpm
45%
17mph
Thursday 8/30/18 @ 4:15 PM
257kj
80rpm
45%
19mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 9:52 PM
✅
266kj
82rpm
45%
19mph
Tuesday 6/26/18 @ 12:2 PM
335kj
71rpm
41%
15mph
60 min Epic Sing Along Ride
Jenn Sherman
Tuesday 5/29/18 @ 11:43 PM
✅
472kj
81rpm
43%
18mph

Workouts

45 min Rock Ride
Kendall Toole
201 kj
Saturday 1/22/22
✅ 329 kj
Sunday 7/26/20
30 min Classic Rock Ride
Denis Morton
157 kj
Tuesday 1/19/21
✅ 221 kj
Friday 1/15/21
45 min Rock Ride
Sam Yo
154 kj
Friday 11/15/19
✅ 360 kj
Thursday 6/25/20
30 min Together We Go Far Ride
Robin Arzón
192 kj
Tuesday 3/17/20
✅ 212 kj
Sunday 3/15/20
75 min HRZ Endurance Ride
Christine D'Ercole
439 kj
Sunday 9/1/19
✅ 504 kj
Thursday 5/16/19
45 min Comfortably Numb Ride
Christine D'Ercole
✅ 322 kj
Monday 11/19/18
311 kj
Saturday 7/6/19
45 min Intervals & Arms Ride
Denis Morton
282 kj
Wednesday 12/12/18
✅ 311 kj
Thursday 12/13/18
45 min Tabata Ride
Robin Arzón
✅ 380 kj
Tuesday 10/9/18
362 kj
Wednesday 10/10/18
30 min PyeongChang Ride
Robin Arzón
257 kj
Thursday 8/30/18
✅ 266 kj
Friday 2/16/18
60 min Epic Sing Along Ride
Jenn Sherman
335 kj
Tuesday 6/26/18
✅ 472 kj
Tuesday 5/29/18