Shake and Bake

Workouts

Saturday 5/11/19 @ 5:35 PM
✅
215kj
81rpm
42%
17mph
30 min Show Up Ride
Cody Rigsby
Tuesday 5/21/19 @ 1:11 PM
kj
rpm
%
0mph
Wednesday 5/8/19 @ 6:36 PM
✅
215kj
80rpm
42%
17mph
30 min Get Lifted Ride
Ally Love
Tuesday 5/7/19 @ 6:51 PM
kj
rpm
%
0mph
Sunday 4/14/19 @ 3:6 PM
✅
337kj
75rpm
44%
18mph
45 min Sweat Steady Ride
Jess King
Saturday 4/13/19 @ 7:33 PM
kj
rpm
%
0mph
Friday 4/12/19 @ 9:47 PM
✅
304kj
70rpm
45%
17mph
45 min Live DJ Ride
Robin Arzón
Saturday 4/13/19 @ 2:53 AM
kj
rpm
%
0mph
Tuesday 4/9/19 @ 2:52 PM
✅
151kj
77rpm
44%
18mph
20 min 80s Ride
Cody Rigsby
Tuesday 4/9/19 @ 9:13 PM
kj
rpm
%
0mph
Sunday 6/10/18 @ 3:53 AM
3kj
16rpm
41%
3mph
5 min Intro to Climb
Cody Rigsby
Friday 3/22/19 @ 1:3 AM
✅
20kj
84rpm
28%
12mph
Wednesday 1/16/19 @ 9:52 PM
✅
147kj
81rpm
42%
17mph
20 min 80s Pop Ride
Denis Morton
Monday 1/7/19 @ 2:30 PM
kj
rpm
%
0mph

Workouts

30 min Show Up Ride
Cody Rigsby
✅ 215 kj
Saturday 5/11/19
kj
Tuesday 5/21/19
30 min Get Lifted Ride
Ally Love
✅ 215 kj
Wednesday 5/8/19
kj
Tuesday 5/7/19
45 min Sweat Steady Ride
Jess King
✅ 337 kj
Sunday 4/14/19
kj
Saturday 4/13/19
45 min Live DJ Ride
Robin Arzón
✅ 304 kj
Friday 4/12/19
kj
Saturday 4/13/19
20 min 80s Ride
Cody Rigsby
✅ 151 kj
Tuesday 4/9/19
kj
Tuesday 4/9/19
5 min Intro to Climb
Cody Rigsby
3 kj
Sunday 6/10/18
✅ 20 kj
Friday 3/22/19
20 min 80s Pop Ride
Denis Morton
✅ 147 kj
Wednesday 1/16/19
kj
Monday 1/7/19