Shake and Bake

Workouts

Friday 3/12/21 @ 12:43 PM
βœ…
128kj
69rpm
44%
17mph
20 min Pop Ride
Kendall Toole
Wednesday 3/10/21 @ 12:53 AM
90kj
79rpm
35%
14mph
Tuesday 2/9/21 @ 10:2 PM
βœ…
128kj
69rpm
46%
17mph
20 min 70s Pop Ride
Jenn Sherman
Wednesday 2/10/21 @ 1:12 AM
91kj
76rpm
36%
14mph
Friday 2/26/21 @ 12:28 AM
βœ…
207kj
65rpm
49%
17mph
30 min 80s Ride
Denis Morton
Tuesday 3/2/21 @ 12:43 AM
123kj
77rpm
34%
14mph
Wednesday 1/20/21 @ 12:5 PM
βœ…
120kj
68rpm
44%
16mph
20 min 90s Ride
Christine D'Ercole
Monday 1/18/21 @ 1:13 AM
88kj
83rpm
34%
14mph
Wednesday 5/27/20 @ 11:51 AM
βœ…
134kj
65rpm
48%
17mph
20 min Pop Ride
Tunde Oyeneyin
Wednesday 5/20/20 @ 12:47 AM
102kj
79rpm
37%
15mph
Saturday 4/11/20 @ 1:52 PM
βœ…
115kj
64rpm
46%
16mph
20 min 80s Ride
Cody Rigsby
Tuesday 4/14/20 @ 12:31 AM
90kj
80rpm
35%
14mph
Monday 3/23/20 @ 11:54 AM
βœ…
168kj
68rpm
43%
16mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 3/21/20 @ 12:32 AM
139kj
82rpm
34%
14mph
Thursday 2/13/20 @ 12:59 PM
βœ…
166kj
74rpm
40%
16mph
30 min 80s Ride
Denis Morton
Wednesday 2/12/20 @ 1:20 AM
136kj
75rpm
35%
14mph
Tuesday 11/26/19 @ 12:15 PM
βœ…
69kj
72rpm
33%
13mph
20 min Beginner Ride
Christine D'Ercole
Tuesday 11/26/19 @ 9:33 PM
68kj
72rpm
33%
12mph
Monday 11/18/19 @ 12:40 PM
67kj
70rpm
32%
12mph
20 min Beginner Ride
Matt Wilpers
Tuesday 11/19/19 @ 11:55 PM
βœ…
75kj
82rpm
30%
13mph

Workouts

20 min Pop Ride
Kendall Toole
βœ… 128 kj
Friday 3/12/21
90 kj
Wednesday 3/10/21
20 min 70s Pop Ride
Jenn Sherman
βœ… 128 kj
Tuesday 2/9/21
91 kj
Wednesday 2/10/21
30 min 80s Ride
Denis Morton
βœ… 207 kj
Friday 2/26/21
123 kj
Tuesday 3/2/21
20 min 90s Ride
Christine D'Ercole
βœ… 120 kj
Wednesday 1/20/21
88 kj
Monday 1/18/21
20 min Pop Ride
Tunde Oyeneyin
βœ… 134 kj
Wednesday 5/27/20
102 kj
Wednesday 5/20/20
20 min 80s Ride
Cody Rigsby
βœ… 115 kj
Saturday 4/11/20
90 kj
Tuesday 4/14/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 168 kj
Monday 3/23/20
139 kj
Saturday 3/21/20
30 min 80s Ride
Denis Morton
βœ… 166 kj
Thursday 2/13/20
136 kj
Wednesday 2/12/20
20 min Beginner Ride
Christine D'Ercole
βœ… 69 kj
Tuesday 11/26/19
68 kj
Tuesday 11/26/19
20 min Beginner Ride
Matt Wilpers
67 kj
Monday 11/18/19
βœ… 75 kj
Tuesday 11/19/19