Shake and Bake

Workouts

Thursday 11/26/20 @ 1:8 AM
βœ…
83kj
73rpm
40%
16mph
15 min Pop Ride
Cody Rigsby
Tuesday 5/24/22 @ 11:15 PM
82kj
78rpm
38%
15mph
Tuesday 4/26/22 @ 11:15 AM
βœ…
117kj
68rpm
44%
16mph
20 min 2000s Ride
Denis Morton
Sunday 5/22/22 @ 10:55 PM
95kj
78rpm
35%
15mph
Tuesday 11/19/19 @ 12:7 AM
69kj
73rpm
33%
13mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/25/21 @ 9:59 PM
βœ…
103kj
82rpm
36%
15mph
Sunday 7/19/20 @ 6:49 PM
188kj
66rpm
47%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:23 PM
βœ…
204kj
82rpm
41%
17mph
Wednesday 1/29/20 @ 1:31 AM
83kj
71rpm
42%
15mph
15 min Pop Ride
Jess King
Saturday 5/30/20 @ 2:42 AM
βœ…
89kj
82rpm
39%
16mph
Saturday 12/21/19 @ 10:54 PM
106kj
68rpm
34%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 5/17/20 @ 10:31 PM
βœ…
161kj
69rpm
41%
15mph
Saturday 4/25/20 @ 2:47 PM
βœ…
124kj
70rpm
44%
16mph
20 min Y2K Pop Ride
Cody Rigsby
Thursday 3/19/20 @ 3:8 AM
118kj
84rpm
37%
16mph
Friday 1/17/20 @ 10:12 PM
153kj
68rpm
41%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:24 AM
βœ…
202kj
84rpm
40%
17mph
Saturday 1/11/20 @ 3:43 PM
152kj
64rpm
42%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 1/3/20 @ 10:54 PM
βœ…
190kj
79rpm
40%
17mph
Friday 12/27/19 @ 10:0 PM
154kj
70rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/27/19 @ 9:57 PM
βœ…
195kj
85rpm
39%
17mph

Workouts

15 min Pop Ride
Cody Rigsby
βœ… 83 kj
Thursday 11/26/20
82 kj
Tuesday 5/24/22
20 min 2000s Ride
Denis Morton
βœ… 117 kj
Tuesday 4/26/22
95 kj
Sunday 5/22/22
20 min Low Impact Ride
Cody Rigsby
69 kj
Tuesday 11/19/19
βœ… 103 kj
Sunday 4/25/21
30 min Britney Spears Ride
Cody Rigsby
188 kj
Sunday 7/19/20
βœ… 204 kj
Wednesday 7/15/20
15 min Pop Ride
Jess King
83 kj
Wednesday 1/29/20
βœ… 89 kj
Saturday 5/30/20
30 min Intervals & Arms Ride
Cody Rigsby
106 kj
Saturday 12/21/19
βœ… 161 kj
Sunday 5/17/20
20 min Y2K Pop Ride
Cody Rigsby
βœ… 124 kj
Saturday 4/25/20
118 kj
Thursday 3/19/20
30 min Lady Gaga Ride
Cody Rigsby
153 kj
Friday 1/17/20
βœ… 202 kj
Friday 1/17/20
30 min Best of the Decade Ride
Cody Rigsby
152 kj
Saturday 1/11/20
βœ… 190 kj
Friday 1/3/20
30 min Live DJ Ride
Cody Rigsby
154 kj
Friday 12/27/19
βœ… 195 kj
Friday 12/27/19